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Yep! I did Workout 1 this a.m. already. I'm supposed to do Cardio 1 tonight for the 7 day kickstart. Are any of you doing that?
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I'm starting this soon (maybe tomorrow!). I know I'm late for an April 1st group, but I'll check in here anyway. Good luck to everyone - hope to have a tight body by the end of June!
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I don't know if this has been posted elsewhere (and I don't visit the forums here often!) but I bought a Mio Active Connect, and when I tried to link my MFP account with my new Mio and upload my data for the first time, I was given this error message: "Currently the "Upload My Data" featured products will only connect with…
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To the poster with the link to the UCTV Prime series on obesity, I just wanted to say THANK YOU for posting this link. I had not seen this series before, and it is absolutely a wake-up call in terms of what I eat every day and the effect it has on me! Thank you, thank you, thank you.
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I lost about 15 lbs on this in the 1990s when I first tried it. I agree with the idea that you need to make it a lifestyle. It really isn't that hard in my opinion, compared to a hardcore Atkins diet! You can eat those goodies you crave during your reward meal hour, balanced with protein and vegetable. It allows me to get…
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Thank you! It certainly helps to have a place to go where people won't think I'm nuts for my eating habits.
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Sure, why not?
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Great job! You look fantastic. :)
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Great Austin Powers reference!!! I take these pills called Wheat Grass Juice pills. 2 a day. Works to even me out. Good luck!
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Well, me! I'm in the same boat. But, if I am completely honest with myself, I don't track my dinner calories closely enough. If at all. I think I know how to "eyeball" serving sizes, but I'm dead wrong. I also overdo it with healthy foods like fruit. Fruit still adds calories, even if it is healthy. I know I would be at my…
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This is so true!
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Ditto the granola and berries. I like blueberries with crushed pecans also, but that is a bit higher on the fatty side.
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Wow!!! You don't even look like the same person!! I bet you feel amazing. :) Congratulations!
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Honestly, I'd probably just eat the chips. Then I'd beat myself up for days about it. Instead of doing what I would do, I would do what a sane person would do - Put down the chips. Grab a glass or two of ice cold water and chug it. Go for a walk/run/bike ride. Inhale some natural air from the outdoors. Then drink another…
