chrinsky Member

Thank you SO much for posting that article! Very informative!

Thank you all for your suggestions and support! Sounds like the general consensus is that 1200 cals/day is just simply not enough! Maybe I will try upping my daily calorie intake to 1400/day and see if that helps! As well as maybe some more high intensity training into my workouts! Thanks again everyone!

You know what, I think I really might try this. I'm recalling a few years back when I did the South Beach Diet, and I lost like 12 lbs in 2 weeks...super unhealthy to lose it that fast, I know, but it worked! The carbs I eat are usually my breakfast cereal, special K chips or something like that, or a granola bar...other…

A *typical* day for me is this: Breakfast: One serving of Fiber One 80 Calories cereal and 1/2 cup of Light Vanilla Soy Milk - 115 calories Snack: Can range between 50-110 calories (Usually something like a Chewy granola bar, fruit, Special K chips, etc) Lunch: Has been a salad for about 2 months now...Baby spinach,…

Those blogs are fantastic! Thank you for sharing! You're absolutely right about recognizing the small victories (that actually add up to big victories/accomplishments) in your every day routine!

What do you mean by calorie cycling? I've never heard of this! Thanks for the suggestion! :)

You look great! Congratulations! :)

Thanks for sharing your story! It is super discouraging! I just don't physically understand how it's possible for my scale to have not gone down at all. It would be one thing if my clothes were baggy or fitting differently because then I'd know I'm losing inches (I should be measuring myself, I know), but they are not. I…

If I'm given 1200 calories in one day and burn 300 calories working out, I'll eat 1500 that day. So, I'll eat the calories that I work out...does that make sense? I hope I'm not being too confusing!

I feel your pain! I've been logging in for a month also (and I've been killing it at the gym!) and I haven't lost a single pound! My clothes aren't fitting any differently either! Hope you find something that works for you soon! Try not to get discouraged (I'm trying really hard too!)!

The last few days of my PMS and first few days of my period, I usually give in to my cravings. I eat so well every other day of the month and work out 4-5X per week, that honestly I don't feel guilty giving into my crazy womanly cravings. If you're doing well (eating right, counting calories, working out) MOST of the time…

I would love to comfortably fit into a size 6-8, to be able to run a 5K by April, and to have a flatter tummy. My friend shared this link with me the other day when I was frustrated my scale is not going down AT ALL, but I'm working out like crazy (4-5X per week) and counting calories (1200 per day...although now that I've…