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A dentist in Vancouver, BC, Canada is offering to buy candy by the pound and then will donate it. Story is here: http://www.vancouversun.com/news/canada-in-afghanistan/Dentist+candy+from+trick+treaters+good+cause/5607778/story.html
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Hey - I have put together a calculator based on the original webpage that started the discussion. Does the math to determine your reduced weight based on knowing your body fat % and weight. I haven't added in the calculation for body fat yet because I can see there is a lot of discussion on if it is correct. My speadsheet…
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Shark or Swordfish has large 'meaty" flakes.
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I've been running off and on since 1999. Recently I've been running constantly at least 2x per week the past 10 months. Currently realizing I need to incorporate more "goal" runs into my plans.
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Thanks! MFP seemed to be doing a fine job of updating as I went but I went in My Home / Goals and clicked on Change Goals at the bottom and it updated my calories, reducing me by 20 calories/day.
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Good reminder. Did that this morning and lost a number of inches all over since original measurements...then when the scale is your enemy the tape measure can be your friend. Yes. Using weights. Something I need to add into the mix. Have to check out the gym and using there space if I start bike commuting a few days a week…
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Open the diary with a psscode "4444"
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Doing "OK" and not eating much junk food but there is always a little spot for chocolate in the day :)
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I'll open it up for a few days if you want to take a look.
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Running two to three days per week (M-W-F) between 15 and 20kms per week and walking usually other days. Water doing well. Salt often tops out on the 2500mg - surprising where the salt hides.
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If you login online and go under My Home / Goals you can see the math that comes up with your daily calorie figures. For example my # currently are for a single day: A. Calories Burned From Normal Daily Activity 2,690 calories/day B. Net Calories Consumed* Your Daily Goal 1,710 calories/ day C. Daily Calorie Deficit 980…
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Nice work! Thanks for taking the time to write a clear, straight-forward post of the exercises that you have been doing. Bonus that the do not require any major equipment or signing up for a gym membership.
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Once breakfast was done, I was already over suggested sugar limits. 1.5cups of fresh pineapple and a 1/2 banana. Is a low sugar limit really attainable without spelt 24/7? :)
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Works well on the Motorola Atrix with 2.3 Overall the website / program has a few kinks in it but overall I am happy with it.
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Thank you! Yes! To me, so far, the biggest benefit to MFP is having the data to be able to make decisions on - knowing both the consequences and benefits of my choices.
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I can really relate since I don't reach for a salt shaker but there is often enough in the food (just don't get that hit of salt taste). One option if you are looking replace the salt - use pepper?
