DonHawk

i started getting cramps , alot, when i started dieting, and my doctor said it was due to low calcium and magnesium, however , even the good mulivitamins didnt contains even close to the daily requirements for calcium, under his advice , i purchased nature-made brand 750mg calcium pills, like 5.99 for 100 tablets, i take…

heres a typical day, as you can see, i ate alot, a whole lot, i wind up getting some carbs, and a little fat , but i dont eat bread or red meat, fish and chicken only, and a cup of cheerios each day, nothing with sugar. i feel great , i eat ALOT, i cant see any reason to change this, i am eating healthy, and plenty,…

in the military we learned to take a 17 second shower, i also sometimes workout in our fitness room at work, i can strip, hit the shower, hit the important spots and dress in under 2 minutes, your changing clothes anyways, if you do it there in the shower stall, , turn the water on before you undress, soon as your nude,…

are you still dropping weight? i have the same problem, eating healthy isnt a problem, i love my veggies, but with my weight this thing tells me to eat 2400 calories, i eat all day it seems like, and i am lucky to hit 1100 , i dont eat starch or fat, so i can eat like 18 hours a day and not hit that many calories, but i'm…

yeah...... you definitely need a new boyfriend.

they werent playing cards, they were playing in a band

So i just jumped into the 90's and bought my first foreman grill, i always assumed that it was just gimmick, no real reason to buy one, i am a pretty good cook, not sure why i bought this one, but having spent a little money on it, i was damn sure going to use it, so i punched flat a boneless skinless chicken breast,…

ebay has several, i bought an elite glasstop from there for i think 25 bucks or so and it does a great job

Ok, i just signed up and started dieting today, i plan on losing alot of weight fast, anyone wanna chat or motivate eachother just holler, could use some folks to brag to, i'm very competetive, if you want to track eachothers progress lets do it, i'll try to keep up, thanks, i love this site, just what i needed