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Thanks daisyf717 - I'll look into that!
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Thank you jmast7769 - I agree that a weights program would be most beneficial. I did start noticing a difference in those short 5 weeks - but I also noticed a difference in my appetite! Appreciate the feedback!
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Lots of cardio right now - running 3-4 miles 3 or 4x's per week, walking on non run days. I started doing some weights training in Feb. Followed Harley Pasternaks' 5 factor fitness weight routine and liked it. Found it a bit repetitive at the end of the 5 weeks though. I then went on vacation and have struggled to get back…
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Thanks Ralphone!
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Well, my personal struggle right now is sticking to a reasonable eating plan. I'm active most days of the week and have had some weight loss success with weight watchers (last year), but do not like their new plan and the meetings were feeling pretty stale for me. I do believe that it just gets tougher and tougher to…
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Looking for support, fitness friends....46 y/o The struggle is real!
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Would love some additional support. I'm back on MFP after taking a break to follow weight watchers last year. Lost 20 pounds! However, the plan changed and I'm not loving all of the 'zero' point foods. Plus the meetings were doing little for my motivation. I try to run regularly & just started getting back to a (very)…
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I have similar pain - but it is more along the muscle on the inside of my calf - and have been told squats and glucosamine. I graduated c25k a few weeks back and have been running 3 miles a few times a week and just seems to be getting worse. Hopefully all will feel well for my first official run on Thanksgiving morning.…
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great topic for this 5'6.5" 'er....
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This sounds delicious!
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Quick Tortellini Soup - In crock pot, on low - combine: 1 carton chicken broth (32oz) 1 can diced tomatoes(28oz) 1 can northern white beans -drained/rinsed (15oz) 1/2 chopped onion 1 zucchini chopped/diced 1 tsp dry basil when you get home - turn heat to high and - throw in 1 container (butoni) tortellini (small pkg) cook…
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Natasha- Congrats on being so close to the end of the proram! Today is W8D3 for me! I have mapped out a 3.1 mile route and plan to tackle it right after work. My free app died at week 7 day 3 but thankfully I remember what they want me to do and just signed into runmeter so I can start tracking my pace/mileage, etc. I have…
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So happy to find some people at the beginning stages of the c25k! I have been wanting to do this running program for 2 years - yes ... 2 years of excuses. I separated from my husband of 16 years last July ( after 23 years of being together dating/marriage combined ) and my father passed away 2 days after christmas last…
