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I'm a SAHM of 2 lil girls 6 & 4. I'm here trying to find the motivation to stick with losing weight and keeping it off. PLease add me. So we can cheer each other on throughout our journey.
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Ok so I haven't been that great this week. I did work out Mon & Tue. Then it went down hill from there. I've picked up 2 bad habits again. Coffee from Starbucks and Fries. I've had fries twice this week. So I'm making it a point to do better tomorrow. Ugh Day 1 for me again
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Day 3 well it hasnt been a great day so far. I did great for * Breakfast honey wheat pancakes and turkey bacon Apple Cider Vinger with honey Then I waited to long to eat so I went to the 1st place that was close to Walmart. *Lunch KFC Potato Wedges. (I know, I know) I'm about to get off my butt right now and workout.…
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OK great. I need to work out 5 days a week and eat better. I'm really ready to see a change. So now I'm going to take pictures every other week and work harder
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I would love to join you. Ok are we committing to working out for 100 days or just eating better. Trying to lose a certain amount? I'm in
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I love coffee so much, but I've had to shake it cause I was becoming obsessive with it. I try to only have 2 a week now. I feel so bad now. :(
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I'm in. I started last Thursday. I'll count day 1 as Monday since I missed Saturday and Sunday
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I keep hearing great things about the 30 day shred. I think I'm going to go out in the morning to buy it.
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Wow!!! You are truly a inspiration
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I'm the same way. After my workout's I'm pooped. I don't see how people get up at 5 in the morning and workout then goto their jobs. I'd be sleep everyday.
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I did it, along with the appetite suppressant. Unless you eat basically nothing (500 calories) it's not going to make a difference. I seen people lose Tons. I mean Tons of weight but one your off the program and eating everyday foods again. The weight creeps back and then some. I promise you it's not worth it. Exercise and…
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Yes Diabetes runs rapidly through my family. Another reason why I'm trying to live a healthy life. Most days after my workout I try to drink a protein shake but today I didn't I'll defiantly look into that
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No no caffeine before workouts just a protein bar and water or Green Tea
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I think this may be the problem. I was just told this month that I have asthma so I have to use my inhaler before my workouts. but even during the cardio I'm still wheezing
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Yep blood pressure is good. had to go to the Dr earlier this month
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Wow, that's amazing!!! You look awesome So what type of exercise did you do.
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You look Amazing!!! Go girl. So what type of exercise are you doing?
