shana0609

I'm a SAHM of 2 lil girls 6 & 4. I'm here trying to find the motivation to stick with losing weight and keeping it off. PLease add me. So we can cheer each other on throughout our journey.

Ok so I haven't been that great this week. I did work out Mon & Tue. Then it went down hill from there. I've picked up 2 bad habits again. Coffee from Starbucks and Fries. I've had fries twice this week. So I'm making it a point to do better tomorrow. Ugh Day 1 for me again

Day 3 well it hasnt been a great day so far. I did great for * Breakfast honey wheat pancakes and turkey bacon Apple Cider Vinger with honey Then I waited to long to eat so I went to the 1st place that was close to Walmart. *Lunch KFC Potato Wedges. (I know, I know) I'm about to get off my butt right now and workout.…

OK great. I need to work out 5 days a week and eat better. I'm really ready to see a change. So now I'm going to take pictures every other week and work harder

I would love to join you. Ok are we committing to working out for 100 days or just eating better. Trying to lose a certain amount? I'm in

I love coffee so much, but I've had to shake it cause I was becoming obsessive with it. I try to only have 2 a week now. I feel so bad now. :(

I'm in. I started last Thursday. I'll count day 1 as Monday since I missed Saturday and Sunday

I keep hearing great things about the 30 day shred. I think I'm going to go out in the morning to buy it.

Wow!!! You are truly a inspiration

I'm the same way. After my workout's I'm pooped. I don't see how people get up at 5 in the morning and workout then goto their jobs. I'd be sleep everyday.

I did it, along with the appetite suppressant. Unless you eat basically nothing (500 calories) it's not going to make a difference. I seen people lose Tons. I mean Tons of weight but one your off the program and eating everyday foods again. The weight creeps back and then some. I promise you it's not worth it. Exercise and…

Yes Diabetes runs rapidly through my family. Another reason why I'm trying to live a healthy life. Most days after my workout I try to drink a protein shake but today I didn't I'll defiantly look into that

No no caffeine before workouts just a protein bar and water or Green Tea

I think this may be the problem. I was just told this month that I have asthma so I have to use my inhaler before my workouts. but even during the cardio I'm still wheezing

Yep blood pressure is good. had to go to the Dr earlier this month

Wow, that's amazing!!! You look awesome So what type of exercise did you do.

You look Amazing!!! Go girl. So what type of exercise are you doing?