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A dark chocolate sea salt Rx bar. <3
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I started Monday morning and am really hoping it helps me lose these last 15 lbs! I was going to do the 16:8 but then I read that that is recommended for me but women should do 14:10. Has anyone else heard that or done it the 14:10 way? How did you like it and did you have good results? :) Thanks in advance!
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I started Monday morning and am really hoping it helps me lose these last 15 lbs! I was going to do the 16:8 but then I read that that is recommended for me but women should do 14:10. Has anyone else heard that or done it the 14:10 way? How did you like it and did you have good results? :) Thanks in advance!
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Can I have the recipe please?
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Me too! Please friend me! I have been off of this site for awhile but trying to get back into it and log again. Hoping this will help my progress! Good luck to everyone!
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sure, why not? :smile:
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Feel free to add me! I'm 35 and have an 8 1/2 year old son and a 7 year old stepson. :)
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I'm late but I'm in! Only have 20 days left but I'm still going for a 5 lb weight loss! Good luck everyone! Do it!!!!!
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Here, here!
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I have 10 - 15 of fat to lose but trying to add lots of muscle, so not sure how much the numbers on the scale will change. But I know I'll be able to tell the difference! Good luck to you!!! :happy:
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I use small amounts of it in my hair and also on my skin. As far as consuming, I add a small spoonful to my protein smoothies and also into my last drink of hot coffee. It melts quickly into my coffee; I barely taste it.
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Steel cut oatmeal with fruit and/or scrambled eggs......yum yum! and a big mug of coffee, of course. :tongue:
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^^^^YES!
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Yay for sure!
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Going to make these tomorrow morning and adding a dollop of salsa on top!
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Costa Rica, Belize, Maui, or Italy......
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:drinker:
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inb4shakeology [/quote] ^^^ yes!
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Here here! Now I need some! and a big bowl of miso soup.....
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bumpity bump bump!
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Looks good! Going to make it tonight!
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:flowerforyou:
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Bump
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I add a sprinkle of Hidden Valley Ranch's Fiesta Ranch powder. So good!
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I like cottage cheese, a few crackers w/ cheese , or a spoonful of peanut butter - something with some protein.
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bump - can't resist the brownies
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Mine is only open to my friends, but you can add me if you'd like!
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I have a couple of the Jillian Michaels video - "blast fat, boost metabolism" and the "30 day shred". I also love her yoga video. I also do Jackie Warner's videos - the total body circuit training one for when I want to use weights and a great ab video.
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I do a detox once a year from the book called "Seven Day Detox Miracle". One of the things you're supposed to do every day is the dry skin brushing. I love it! However, I usually forget about doing it except when I'm doing the detox. I need to start back up.
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I like Jackie Warner!
