Tallishah

Be Encouraged. You can definitely do it. Is that Tank in the picture with you?

Great Job. You look fabulous!!

Water is one of the most vital component to weight loss and healthy living. it is my understanding that a gallon of water (128 oz) actually weighs about 8.35 lbs in equivalent dry weight. This should be taken into consideration when trying to determine weight loss. I drink a lot of water myself and I understand how the…

Great Job so far. The 125 you desire is not an unattainable goal. I look forward to watching your journey. It does feel good when you take care of you..

Welcome. I find the calories counter to be a great visual support and it has kept me on track. I love the journey I have started back to health and back to me. Good luck on your journey

I totally understand you dilemna. However, try to find a way to have 45 minutes of the 1,440 minutes per day for your health. Buy a work out video or some dumbells for home use. You will be surprise how much more relaxing a 30 minute work out is compared to the "relaxing" you may currently do. Why? I think it is because…

I just found and joined this forum yesterday. You will find the suport you need here. Although, I have never experience pregnancy, I do know how hard it can be for women to lose weight after hacing a baby. Make sure you get some personal time to take care of you and your fitness.

Last night I did 60 minutes on the treadmill

I would like to participate i this challenge starting today: 60 minutes-treadmill 30 minutes weight training 90 minutues= 9/8/11