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Be Encouraged. You can definitely do it. Is that Tank in the picture with you?
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Great Job. You look fabulous!!
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Water is one of the most vital component to weight loss and healthy living. it is my understanding that a gallon of water (128 oz) actually weighs about 8.35 lbs in equivalent dry weight. This should be taken into consideration when trying to determine weight loss. I drink a lot of water myself and I understand how the…
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Great Job so far. The 125 you desire is not an unattainable goal. I look forward to watching your journey. It does feel good when you take care of you..
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Welcome. I find the calories counter to be a great visual support and it has kept me on track. I love the journey I have started back to health and back to me. Good luck on your journey
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I totally understand you dilemna. However, try to find a way to have 45 minutes of the 1,440 minutes per day for your health. Buy a work out video or some dumbells for home use. You will be surprise how much more relaxing a 30 minute work out is compared to the "relaxing" you may currently do. Why? I think it is because…
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I just found and joined this forum yesterday. You will find the suport you need here. Although, I have never experience pregnancy, I do know how hard it can be for women to lose weight after hacing a baby. Make sure you get some personal time to take care of you and your fitness.
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Last night I did 60 minutes on the treadmill
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I would like to participate i this challenge starting today: 60 minutes-treadmill 30 minutes weight training 90 minutues= 9/8/11
