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Join the gang.....:laugh:

I am rowing on the ergometer (Rowing Machine) in the gym. I suppose it would be a totally different experience of water.

Seafood, tuna, scallops, salmon, prawns, yummy yummy......munch munch........LOL

Hi I am in the UK too, good old Sheffield. I am struggling big style even though I work out 6 times a week and monitor my food. not lost any weight yet......so I am not going to get on the scales for a few months and I am going to go by my clothes. Feel free to ask for a friend request.. Norma

Well done.................:flowerforyou: I am in the UK if you need any more support.

Hey, I eat syrup flavoured porridge and I put in some poached plums or apples. Quite nice. :smile:

Hey, just tell that person that your body is temple......and be strong......:laugh:

Hey there, no don't skip lunch or you will proably eat something you shouldn't. Forget about yesterday and keep focused on the future. Think slim...:smooched:

Hey Littlelee7 purhaps we could also be friends too......:laugh:

Hey Shannon,,I am also new to MFP. I am based in the UK. Perhaps we would be friend:wink: s an give one another some encouragement. :wink:

I got weighed at the beginning of the week. I have told myself not to get weighed for 4 weeks. If I get weighed each week and I only lose 1/2 lb that will deflate me. So if I get weighed every 4 weeks I should see a good weight loss, this should then make me feel better and encourage me to carry one...:wink: