cherikasalzmann

I have 2 that I wear - both Bali and I love them. I work out 5 days a week and I rinse off every night. I rinse my sports bras off in the shower with me....I usually have enough workout clothes to make it through the week and I wash them on light cycle and hang them up to dry on Sundays... It I have a light work out and…

The say to dress as though it is about 15 degrees warmer outside than it actually is - I just read that in a Shape Magazine yesterday!

I use to go to Zumba 6 days a week but I have had to slow down due to a back injury. What I have been told is that you burn anywhere from 400 to 800 calories see below: " During an hour long session you can burn anywhere from 500 to 800 calories. On average, a 150-lb. person can expect to burn 536 calories during an hour…

Hi there, I have lost about 30lbs (25 since on MFP) in 6 months but Im not seeing any improvement in my belly! My pants are getting looser and things are fitting better but I have what looks like a beer belly, not attractive for a female. What can I do? Also, I have stalled. I've been up and down the same pound for the…

bump!

Congratulations, you are a true inspiration!

bump

BUMP!

that sounds amazing!

2 egg whites scrambled, 2 slices natural 9 grain whole wheat toast (no butter), a small fresh peach and green tea....Working out tonight so I needed the carbohydrates!

OK, what does bump mean?

you should try doing Zumba its a great work out and its fun! Zumba is my favorite!

Amazing Journey, Happy Birthday and Congratulations on your success! :flowerforyou:

I eat Fiber One 90 calorie brownies, or a small piece of dark chocolate. :happy:

16 lbs in 75 days - 2.5 months...the past two weeks I have only lost 1lb and I'm feeling a little down but I keep reading these post and I re-charge!

Inspiring! We have the same goals! :smooched:

Hi there...Welcome to MFP! I love Zumba, and anything outside of the gym too! 25 days and I'm down 6lbs! I love to be motivated and to motivate! The more the merrier.... Walk away from the donut....

Roseville, CA !:laugh:

Amazing, you are glowing! Thank you for the inspiration!:smile:

This is not possible for me, My partner and his 13 year old son eat whatever they want. Cookies, brownies, ice cream, pizza, hot dogs, cheese, peanut butter, mac and cheese, processed white bread....you get the picture. I have asked them to limit/change their eating habits to no avail. I go back and fourth from sticking to…

pitta pizza...whole wheat pita w/ 2 tbs pizza sauce (you can find low cal) turkey pepperoni and all of the veggies you want. Put in toaster (or regular) oven. SO GOOD! :flowerforyou:

I am inspired, thank you for sharing!

The best apple ever!

Hi and welcome to MFP! 8lbs, you are off to a great start! Keep up the good work and keep checking the community board, it has helped me along the way. :flowerforyou:

Mine is bread, miss my bread! Oh and I miss the butter that goes on it too!

Welcome! I'm also looking to add friends, send me a request....Let's stay motivated!

Hi, I just joined myfitnesspal three weeks ago and started herbalife at the same time. I have been drinking 2-3 shakes a day along with one meal and healthy snacks. I could really use a friend that is doing the same as me. :flowerforyou:

Great story, thank you for being an inspiration! :flowerforyou: