skullcrushergurl

Thanks! This looks useful!

Thank you again. I'm going to try to calculate it all and if I have a problem, I'll message you.

Thanks. I'll add you.

Sorry.... I wasn't ignoring you. But I wasn't sure how to calculate it on my own.

I tried it for at least 2-3 weeks.

I'm working on it..... Its not complaining. I really HAVE been doing all I can. Even my friends have noticed my change in diet and exercise.

Thanks. I've been looking for something like this....its telling me that my body fat is within a healthy range though...

Tried this as well. But isn't water weight a concern??

This is definitely where I've gained a lot of the weight. I used to eat the burgers and milkshakes and soda.... but since then I've cut those things out completely. I've been substituting as well so instead of a cheeseburger with fries, I get a turkey burger without fries. I thought those types of things would help.

I appreciate this. For me it was the opposite. In high school, I was around 138-140 then after coming to college I gained my current weight. I'm going to start paying more attention to the sodium for sure.

Back when I was logging here, there was the option to lose 1lb a week .5 pounds a week etc. So I was trying around 1500 but it didn't work so I pushed it up a little. Most recently, I was using the Loseit! App on my phone and it was about 1800 cals a day. I did see a few posts that I have opened in the other tab I need to…

Well look at mr.6 pack. I KNOW this is harder for me to lose weight because of Genetics. My mother, grandmother along with many other women in my family are overweight. I was always able to stay at a decent size. Until recently. I'm not a troll or stupid. You don't know what this is like because men naturally are able to…

Its kind of like noone read my post. I HAVE tried counting calories a while back. That did not work. I was always left hungry. And even when I was able to follow through, the results weren't significant. And its not just as easy as typing something in and logging it. I don't always know how many calories the food at my…

Thanks! I'll look this up and try it!

Thanks for understanding! I do get hungry at night. I think I eat most at night and lightest at breakfast.

I've tried various things. That's what makes this frustrating. I remember being 145lbs. And now I don't know what happened..... I've never been tested for food allergies though.

You don't have to post here if you don't like the topic. All I'm getting is "You have to count every calorie" I've done that it DOESN"T WORK.

I need to find out why I've tried all these different things, and yet I've been the same weight for months. I've never been this weight before.

None of this is helping guys..... It just doesn't seem fair. I have an active lifestyle even aside from exercise. Bot my jobs consist of me walking and standing constantly. I've done the calorie count thing too and it didn't work.

Thanks. I came here for advice though. Not to feel worse.

I don't usually log here. And I've tried counting calories in the past. Its ridiculous, tedious, unrealistic and didn't work anyway.

I really appreciate the helpful answers. As for the useless ones don't bother commenting. And I guess it would seem easy to say eat healthier, but I live on a college campus. And for those of you who haven't had the chance to attend/live on a college campus, the food is very unhealthy hence the freshman 15. It exists and I…

omg..... Banana Split....

Thanks everyone. I'll change it to 1lb per week.

I didn't know until today that you could have it be public and that I had to go to change it in settings!

My clothes fit normal. I think I convince myself that they feel a little looser but its probably just my imagination. I'm eating fruits more and salads. There really aren't veggies to eat on my college campus. I cut out soda and alcohol too.

I'm 20 and having weight losing 10 pounds! ugh!

I run or bike everyday as well. The class is just about an hour long so we spend about 40 mins of cardio and then weight training or toning.

I bite my top and bottom lips. I used to bite my nails as well but I slowed down a lot by putting nail polish on them. I recently slowed down a bit on the lil biting by using carmex because its tastes so bad!!

I'm 5'6 and 146 ish... Dont really have a weight goal. I would like to see the difference first! Good luck to all~