rjd137 Member

That is so kind of you thank you so much for all your ideas. And yes focusing on recovery is my main thing right now my legs are back to working I would say by 75% my biggest dilemma is my left hand which is not at this point coming back as strong as everything else I do not have any feeling in my thumb my pointer finger…

Thanks everyone I feel so much better knowing I can ask questions and get the help I need. I'm so happy everyone jumped right in to help me. This surgery has truly been a struggle I am working tirelessly to get on the fast track but with spinal surgery I am quickly learning there is not a fast track its patients when it…

Okay to get a little personal my wife is chronically ill and unable to do this for me.

well I went right in and read everything in Amy's post...... thank you Amy! turns out what I didn't know is that I am considered morbidly obese. Always a good way to start your day, but it's a starting point. Body fat percentage is 32.4, weight is 222 pounds, and I hope I am doing all this right, looks like my calorie…

Well i just got back......I think I over did it....I can do this

Thanks! doing my best to get back on track, day two, going to the gym now, if you have any other advice please let me know. its really the snick stuff that kills me...not to mention when i get in my truck it takes me to every fast food place on the highway.lol, no not that bad but again day 2 and no fast food, ....first…

awwww, the old belly fat, my number one arch nemesis! I'm with everybody on this form, stomach that has to go, I have no advice for anybody because I just started yesterday, but I do know I want to lose my stomach as well. Just keep working at it I'm sure, overtime maybe just not as quickly as you like.

well in my case I'm in your boat, finding it harder and harder as I get older to really want to restart any exercise or nutrition program. But I did come to a conclusion yesterday, I just can't take it anymore. So I have a new feeling and I raised my own bar because now I have to do it, ,if I'm like this now I can't…

sushi, and liver, i've ganged since I was a kid, just thinking about it....wow....really bad

I cannot even begin to say thank you, everyone is so amazing. As you can certainly tell I have so much going on in my life, and only touched on my own personal stuff. As a father of three of the greatest daughters anyone could ever have, and the husband of all I can say is the bomb Diggity of wife's, I have so much to be…

Lol and sorry. I'm Ralph