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Recovering from Trumatic surgery could use some help and support please
hi everyone I have posted before and been a member for a few years for anyone who knows me and I've had some back problems and I dealt with over the years just recently on July 16 I had major spinal surgery to basically help save my life and stop my spine from deteriorating any further. And also between disc C3 and C4 my…
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just feel like crap not a good few days for me.
Trying so hard to get on track. Going to pt 3 times a week and working my butt off like I have never have before. In the middle of trying to recover from spinal surgery a month ago getting back into the grind, trying to get into good eating habits and with in all this really feeling down. At almost 50 recovering from…
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Nutrition advice food intake
hi everyone I'm just recovering from spinal surgery not even close to 100% yet but rather than sit around and just eat I started my diet a couple of days ago. at this stage of the game it's impossible for me to go out and handpick individual foods to make a meal that's healthy i'm just not walking well enough yet to handle…
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here's a second introduction.lol
Hi everybody, I thought to myself since today's the day I picked myself up and brushed myself off and decided to go down this road again that it was appropriate for me to reintroduce myself. As like anyone who has failed the first couple of times or even just fell short of their goal and things have just gotten out of…
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a fresh start
ok everyone I'm starting over in the morning. treadmill here i come. here is my question is , is 1800 cal intake a good place to start for someone is over witght and out of shap?
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The weigh In
Ok, here is my question about weighing your self often rather then once a week. for the last week i have been fighting getting over 216 pounds, so i decided to weigh my self more often to better see whats happing to my body after a day of eating. so i was able to a just and i was able to break the 216 and this morning I…
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going back to work!
Well, I'm a little concerned today, I go back to my office today after being away for 2 weeks. after all my hard work and my huge breakthrough this week. . I have to break the chain of bad habits I've had at my office in the past so i don't go backwards.
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At almost 48
Well, I really don't know what i should be shooting for when it comes to Calories I set myself at 1600 a day but i'm not sure if that is a good number for me. could some one tell me what a realistic daily calorie goal is for a 48 year old man wanting to loose weight. Thanks,
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help is all I can say
I'm a 47-year-old male who for the first time in his life is lost. I just can't get a grasp on my food intake and weight control, whether it be from depression and stress ....work or just giving up which is really what sets off everything i just mentioned . Over the last year and a half I knew it was going downhill, as…
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the new guy
Just saying hi. Starting brand new today. God I hope this can work and I can get focused enough to hang on and loose the weight I need to. I'm forty six. But feeling like 66. I'm not in a good place right now and I'm looking for some advice. And help
