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a fresh start
rjd137
Posts: 21 Member
ok everyone I'm starting over in the morning. treadmill here i come. here is my question is , is 1800 cal intake a good place to start for someone is over witght and out of shap?
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Replies
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Put your stats into the MFP master computer and see what it says. Might be ok....but is probably low for a reasonably active guy.0
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