a fresh start

rjd137

ok everyone I'm starting over in the morning. treadmill here i come. here is my question is , is 1800 cal intake a good place to start for someone is over witght and out of shap?

megsmom2

Put your stats into the MFP master computer and see what it says. Might be ok....but is probably low for a reasonably active guy.

BarackMeLikeAHurricane

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12