bflyeffect7

@ana I think getting out of the house would help! It usually happens when I am in all day or at home studying!

@ADS Ok! I do log everything in even sometimes I have even looked it up to see what the calories were and that stopped me! @thompson I have discovered that the 100 pack of popcorn is my new favorite snack too

@Helen Yes! I am thinking about preparing some things for the week and maybe freezing them.

Thanks! I appreciate it!

@Quarol Yes! I feel if I stayed on track all week then it is like a small reward to divulge into whatever it is that I want. I feel that having something to look forward to will help me be succesful in the changes I am making without beating myself up! @Jdsclay Its good to know that gradually after gorging the first couple…

Ok so eat whenever I would like as long as it fits into my calorie goals. Got it!

@ Jenna Thanks! I also believe that breakfast is a must. Eating breakfast helps to start my day. Even if it is something small I always have tried to eat something in the morning for breakfast or I tend to overeat at lunch. My question is what can I do about dinner? I get home late and tend to scramble to find something…

@Jenna I never thought about it like that. Hmm... I looked at it as I was trying to break my bad eating habits by setting the schedule. Its def not something I would follow forever but I thought it would help keep me on track. What would you suggest?

@helenOk this helps! Usually dinner is my biggest meal and I am trying to move away from that because I get home from school so late. I will try to make lunch my biggest meal! @acg I have been trying to speed up my metablolism bc I can go all day and only eat twice but by doing so I overeat. So it was suggested to me to…