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well I would definitely hydrate.... thennn take a laxative because your poop weights A LOT especially if your storing... You can store 11 full size meals between your colon and intestine. and do a juice only diet. I would quit weight lifting and stick to cardio. Let me know how it goes. Good luck
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Thanks Everyone!
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Thanks so much for the encouragement!!!! I feel like I have shrunk! like my whole body!
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I had to get to that point before I could really get my eating habits in check. I felt like that was the only way I could really make it happen. The best part is it's only up from here!! Im down 45lbs in a year and I back to what I weight in 2006. It's a journey
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I have friends that burn about 550-650 in 1 session at 5'7 and 120-130 lbs. 2 girls I know who are doing it
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If you have your mio active connect set with HR unlocked you maybe getting an unclear read if you are sweating a lot. That kills the battery pretty quick but it can also mess up your heart rate reader. Same with the cashier having the heart rate unlocked option on is more sensative
