llllnn Member

apple sauce, vanilla extract, frozen berries (frozen wild blueberries from trader joe's turn your oatmeal purple) those are just the most interesting things i've used in my oatmeal but usually it's half a banana, whatever berries we have, and walnuts :')

you should definitely check out the forums on team beachbody: here is their nutrition forum: http://www.teambeachbody.com/connect/message-boards/-/message_boards/category/19535469 here is a p90x nutrition forum off the p90x subforum: http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/167516951…

the necessary deficit thing does make sense, but i kept track of my calories for a couple of months and i had that deficit. as far as time goes, i've been eating like this (as outlined in my first post) for two years.

oh, that might be a problem. i tried keeping a food diary on here but it felt like too much work for me and i despised counting calories. i eat pretty much the same thing every day, though: breakfast - big bowl of oatmeal with lots of fruits and some walnuts snack - apple, goat cheese, tangerines pre-workout: hard boiled…

thank you both for answering me! hopefully i can lose that fat; i don't particularly like having stretch marks but it's hardly a crisis :-)

bumping my own thread, sadly

i would use the gym 100% for as much as you have to, and then do insanity after. you can have a lot of success with the gym and then use insanity to propel yourself when the gym is over. i think committing fully to one thing is better than juggling both

what do you think when you see people running? only good things, right? why wouldn't the same go for you? :-) it's always impressive to see people running. shame is the last thing you should feel. you should feel so proud of yourself for getting out there and lapping everyone who's on the couch. it would take a really…

thank you all! i guess the only thing to do is to learn online and then go do it at the gym -- just wish i had a free coach or something

Oh dear, I've posted this in the incorrect forum. I apologize!

Thank you so much everyone! I'm going to choose 6 week 6 pack :-)