What should I do after the 30 day shred?

llllnn
llllnn Posts: 18 Member
edited October 2024 in Fitness and Exercise
For people who have completed the 30 day shred, what challenge did you start after? Was it a new Jillian DVD? If so, which one?

Thank you!

Replies

  • chef970
    chef970 Posts: 196 Member
    Jm...ripped in 30 or bustin fat & boost metabolism
  • themommie
    themommie Posts: 5,033 Member
    bump
  • kmorris246
    kmorris246 Posts: 312 Member
    If you like Jillian Michaels, I would recommend doing her "Bannish Fat, Boost Metabolism"! Its definitely a longer workout than 30 shred.... about 55 minutes. But theres so many different circuits, it goes by pretty quickly!
  • Asil76
    Asil76 Posts: 477 Member
    I have 11 days left of 30DS and plan on doing Ripped In 30 when I am done.
  • medoria
    medoria Posts: 673 Member
    Totally depends on what you wish to accomplish. Weight loss, tone or build? Ripped is very similiar to 30 ds but imo a lot harder, aspecially when it comes to the later levels. Ive been doing 6 week six pack for a month with great results, also tried Killer buns and thighs, which is great. Choose what you want to target and pick the one that suits you best!
  • llllnn
    llllnn Posts: 18 Member
    Thank you so much everyone! I'm going to choose 6 week 6 pack :-)
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