SandyQ229 Member

if you go to www.beachbodycoach.com/SandyQuinlan you can get it there. and that is my site I'm a coach and would love to help you with your journey i would love to help anyone!! please feel free to contact me with any questions!

JEANS, tank top. i work in at a customs broker office on midnights. its completely causal!

you are close to me. St. Catharines, ON

i have a few, the Caddy SUV, GMC Acadia, F150, i recently saw a BMW SUV and loved it Buick Enclave, i LOVE big vehicles

wow thats a fair amount to chose from. thanks!! i will be checking them out!

32.5 im out :( good luck with your weightloss!!!!!

wow this is so me. and it really hit home. thank you so much for posting this!!

i'm 32 soon to be 33. i started out at my heaviest at 319. im sitting at 281 right now. need to lose about another 130-140. feel free to add me!!

add me!! add me!! lol

0512, ontario canada and im at work. watching the snow fall making my drive home at 0730 that more exciting

SAMANTHA

grave yard shift right here as well!!

i want to look liek Lucy Lawless when she was Xena...i think that she was perfect..not too skinny and not too big. just solid and in shape...

St. Catharines, Ontario, Canada

this sounds good. i will definetely have to give it a try!!

ok thanks. i acutally bought some coco butter lotion this weekend from target. now if i can remember to use it i will be happy. thanks!

what do you class as good lotion? i am curious. i never remember to lotion up. but know i should. and i would like to use a good lotion.....

wow you look stunning!!! and thank you very much for posting this. its nice to see that it really can be done. you and i have the same stats basically( your start obvioulsy) and i now know that it is possible to get to my goal....thank you so much!! i really needed this!!

HEY!! and welcome. im not in kemptville so no chance to workout together but i am in st. catharines on

32 here. will be 33 in may. trying to get into shape before i hit 35.. i want to hit my goal weight before or by then...

man i wish i could do INSANITY here at work. my luck a damn truck driver would walk in and be all what now?? lol but i do a 30 day squat challenge, i have a core challenge going as well, i have been jumping rope some nights. and i have a medicine ball here as well. i use it as weight and work my arms. i do tri cep dips on…

confident

sounds yummy!!! thanks so much ...i LOVE cheesecake!!

insanity has lots of jumping and so does 30DS....not sure about others...

hello all!! feel free to add me. i have 125-135 left to go. and i need all the help i can get. im not overly active one here during the day. (i work midnights) but i do read everything when i get to work and comment on my friends updates

ok now that is just repulsive!!!!!!!!!!!!!!!!!!!!! why ,,,,,i am shaking my head in disgust!!!!!!!!!!

i can get up and walk around. i sit in my office waiting for truck driver's to show up so i can get their paperwork ready. i sometimes wantder for over 30 minutes. depends how busy/dead i am . i do spend a lot of time on MFP at night.

im here for another 3.5 hours. and i took tomorrow night off so its my friday!!!!!!!!!! i only work 4 days a week and get my 40 in in that time. i love working 4 days.

EVERYone can feel free to add me!! i have friends but i do not interact with most and i need encouragment and love to give it as well!!

same here. and i have heard fredericks are great too!!