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freezer meals
hello all, i am trying to prep as much as i can on the weekends now to eat throughout the week. i have no time to cook during the week. i work afternoons and midnights. and i have discovered that when i don't prep or prepare i end up eating take out and vending machine crap for my meals. please help me out. what do you…
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Coconut Oil
hello all, jsut wondering what you think the health benefits are to using this on a daily basis? or if there are any to using it. i have heard it helps with psoriasis (sp?) as i have that and want to start using it for that but wondering if there are any other benefits. Thanks!!
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breakfast help!!
i could really use some breakfast ideas. i have been eating cereal lately and its actually making me feel sluggish during my night (i work midnights i eat breakfast at around 12:30) so im just wondering what everyone eats for breakfast. i brought eggs and canadian bacon tonight. but any ideas would be very helpful!! Thanks
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my own worst enemy
hello, so i know i am my own worst enemy. i am trying to get over this, but for some reason (and i know its cause im scared which is stupid) when i start to have any success in losing weight i stop what i have been doing and working out seems to be what always goes. and i actually enjoy working out but i always stop. i…
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heart rate monitors
Hello everyone. I am thinking i need to get a heart rate monitor. what does everyone have or want?? just wondering what is the best one to get..
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NEW HERE AND I WORK MIDNIGHTS
Hello All, I am a 30 year old who has been over weight all her life. I ahve ried numerous times to lose weight. i had some success when i was on weight watchers a couple of years ago. but i quit when i hit a plateau, and haven' gone back since. i have kept off 30 of the 49.8 pounds i had lost. i am wanting to do this again…
