Coconut Oil

SandyQ229
SandyQ229 Posts: 153 Member
in Food and Nutrition
hello all,

jsut wondering what you think the health benefits are to using this on a daily basis? or if there are any to using it. i have heard it helps with psoriasis (sp?) as i have that and want to start using it for that but wondering if there are any other benefits.

Thanks!!

Replies

  • darkchocolate68
    darkchocolate68 Posts: 104
    I am new user of coconut oil (the beginning of July). I love it as a lotion and have since quit using other lotions. I eat 1 T a day. I usually have 1/2 T in my coffee and 1/2 T on my toast. This is daily. Other times I do bake with it or add it to something, such as a baked potato.

    There are many health benefits but everyone may not see the same benefits and others benefit more than others. Most everything I have read recommends 3-4T a day and I in no way consume that much. For one thing, I can't afford to.

    Here are some websites that might be helpful. If you have any other questions, I would be glad to try and help, if I can. Please just send me a private message, because I may not see the question on this post.

    http://www.coconutresearchcenter.org/article10013.htm

    http://www.coconutoilhealthbenefits.com/labels/coconut oil.html

    http://www.coconut-connections.com/skin_care.htm
  • vicky1804
    vicky1804 Posts: 320 Member
    I dont eat it but it has been working wonders rubbed into my hair after washing. Nice,smooth and shiny!
  • michal121
    michal121 Posts: 5
    Coconut oil is really good for us. Coconut oil can help with skin problems like psoriasis, dermatitis, eczema and other skin conditions. In fact, the oil is frequently used in expensive skin care products. Coconut oil is also good for your hair. It is one of the most nutritious products you can put on your hair.


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