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You have done tremendously well! 59 lbs lost (27 kilos!!) is amazing. Keep it going. your almost there - you should be so proud of yourself! :flowerforyou:
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For my 2 cents - I think it's up to each individual, their age, what they eat etc. For me, I dislike exercise, If I had to workout 5,6,7 days a week, I would give up, I know me and I just wouldn't be able to keep it up. I do callanetics 3 days a week roughly about 45mins, it's like pilates. I'm losing weight steadily and…
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Fruit! Already prepared by nature, nothing to do but eat it! But if you don't like having breakfast - don't, have something at mid morning, just make good healthy choices :o)
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Really stunning! You look amazing!
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Hi, I would love to join this thread! Have only been on MFP for a short while but have found it so useful and encouraging. My goals for November would be to up my exercise and lose at around 2kg (about 4.4lbs). So far loss has been slow but I have only been exercising for 1 hour, 3 days a week. I love the idea of a…
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[/quote] Me too!! Success at 50 - 10kg Gone for good!!! It CAN BE DONE!! [/quote] So cool, at 52 with about the same to lose, I feel inspired!!
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So glad to see that results can be achieved, even if slowly. Needed to read and feel really encouraged, thanks heaps everyone!:drinker:
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I drink lots of coffee, love the stuff - the smell, the taste and the sociality of it. I probably drink way too much but I'm losing weight and I feel great! I like skinny coffees, just can't stand the taste of that fatty milk, makes me feel sick - each to his own :)
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Baking Powder (1 tsp.) substitution - 1/4 tsp. baking soda + 1/2 tsp. cream of tartar
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Sounds like squats are the go! :)
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Callanetics really does work! It tightens the body really quickly and you can see it working. I still use the book, love the pics and descriptions. I do it twice a week, the only exercise I do, ( I just know if I have to exercise every day, I would give up, I am sadly lazy :blushing: ) took it up again when I started MFP a…
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Love that! Made me laugh out loud, great way to start the day!!! :tongue:
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This is very interesting, thanks so much!
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Ahh Mousse my old love!!! Will definately try this, thanks for sharing!
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You really do need to weigh everything at the beginning, it's amazing that what you think looks like 1/2 cup of something can actually be double that. I weigh every little thing. Also it took me around a month to lose anything at all, now it is coming off, I think my body just needed that time to readjust to the new eating…
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Fantastic! you look absolutely great! All the very best to you!
