Rolynthunder Member

I would love a buddy! I'm 5ft 3in and 134 and trying to get to 125! Add me!

Great job! Keep up the good work!

0.75 cup non fat plain yogurt 0.75 cup frozen blueberries 1 medium banana 2 cups raw baby spinach 1 scoop vanilla whey protein powder 1/4 cup water 2 tbsp liquid multi vitamin Blend until smooth!

A pound of muscle weighs the same as a pound of fat. However, you would not gain a pound of muscle in a week, but you can gain a pound of fat. You should never eat less than 1200 calories. Your body is probably going into starvation mode and storing everything you eat instead of burning (evolutionary adaptation to stress).…

Sorry for the confusion. My TDEE would be 2,101 and if I wanted to lose it would be 1,601. I don't want to lose a lot (about 5-10lbs), I'm more interested in gaining muscle and endurance. I would rather gain some weight due to muscle building, however I know I can't build muscle with big calorie deficits. I guess overall I…

Thank you, that is a really good idea!

Thanks! I just entered all my numbers in that and it told me I should be eating about 1,601 cals a day. Even though I spend half my job at my desk and half my job walking around, I go for 4 runs a week ranging from 4-7 miles a piece and I really didn't feel like 1,200 calories could fuel that. Thank you all for your input,…

That is amazing! You look fantastic!

Name: Carolyn Location: New Brunswick NJ SW: 134.5 GW: 120 I Love that my pants are starting to get loose Challenge status so far: Have not exercised yet I have drank about 5 glasses of water I did tell myself I am beautiful inside and out

Hey! I was in the same boat and lost weight on WW and moved over to MFP and although I am losing weight it is not going as quickly as it did with WW. I like to go to the community page and read motivational stories to keep me going. Also, making my diary public really motivates me to eat better and exercise since other…

Count me In! Name: Carolyn Current Weight: 132 Goal by Christmas: 128 I know its only 4lbs, but it took me 1.5 months to loose 2.5lbs so hopefully I will be able to loose 4 by Christmas!

I'm in!

I'm totally down for this! I tried doing it but did not have any weights, I guess I will be stopping at sports authority on the way home to get some! I only have 30 day shred (not the weighted one) but I'd like to still do this with you all!

I'm in the same boat. I'm at a good BMI/weight but not exactly where I want to be, and in the past 5 weeks I only about 2.5lbs. It is much harder to lose when you don't have much to lose. Just be diligent with keeping track of every bit of food/drink that goes in you and get your heart pumping with some good workouts and…

I'm trying to get rid of the last 11, but I would totally be down with starting a group. I have a really hard time with motivation especially for the final push (I lost about 15lbs before I joined mfp).

wow, thanks everyone! I'm definitely going to check out all of the ones mentioned!

Excellent post :-)

I have a 45-60 minute commute each way to work, and I usually work about 10-11 hour days. When I get home and I'm too tired to go to the gym, I pop in a Jillian Michael's DVD and push as hard as I can for the 28 minutes of the workout and burn usually around 230 calories. On Weekends I try to go to the gym or go for a long…

you look great!!! good job!

Woah!!! You look gorgeous!

You look amazing! Keep up the good work!

Amazing!!!! Keep up the fantastic work!

I've been alternating between 30 day shred and ripped in 30 videos everyday for the past 4 days. Today will be day 5 and I'm super sore but not going to stop! I know I will get stronger and it won't be so hard, but I feel better than I did 6 days ago before starting. :-)

great job!!! that is awesome!

You look awesome! (I'm 5'4 also) Your success is a great motivation! Keep up the good work!

I just joined as well! I would love to have some support and motivation buddies!

I am looking for a supportive group as well! Feel free to add me!