20 lbs down...Before & current pics
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You look awesome! And nice and tanned0
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Wow! You didn't just lose 20 lbs, you look really fit! Great job!!0
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That is an amazing transformation in just 4 months! You are looking so fit and healthy and I bet you are feeling so much better too! Keep up the good work and cheers :drinker: :drinker:0
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you look great!0
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you look great! how long did it take, This is my 2nd day0
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You look amazing! Great job!0
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great job!! you look awsome!!:flowerforyou:0
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very nice results!0
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you look fantastic!!0
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WAY TO GO!!!!!! You Look great!!0
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That's awesome! Wow0
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You look amazing!!!!0
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You look fantastic!!! WTG0
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Awesome job!!! You look great!0
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Keep it up ! You look great !0
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Nice one! very jealous!! You look fantastic, Keep up the good work!!!:flowerforyou:0
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That is amazing! You look fantastic!0
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Look great!! What workout or exercises you did to get that...Just want to see if there is something new I can do...0
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Thanks everyone. I started doing 30 DS at lunch. So I would do it 5 days a week and then try to do a little something on the weekends. It probably took me a little more than the 30 days. I lost the first 10 lbs and about 18 inches doing that. Afterwards I did Slim n 6 but the results were not as fast for me. Now I am switching it up with more Jillian. UGH!!! Ripped in 30/Killer buns & thighs/Six week six pack. So we will see what results I get. I feel like I have lost some muscle in my back etc. so its back to hating Jillian! LOL
Yeah, I'm definitely going to start it tomorrow. You look awesome.0 -
Thanks!
I would definitely recommend it. Great job on starting it. Take measurements, because you will notice inches alot more than lbs in the beginning. Good Luck.0 -
Great Job!0
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WOW!! 20 lbs certainly makes a huge difference!
Feel free to add me. It's reading stories like this that help me stay motivated!0 -
wow.. amazing !!! definetly a HUGE difference0
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I hope I look like that at 158!0
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Wow! That is great improvement! Focus on healing and you'll be back at it in no time!0
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wow great job! What did you do to get to where you are today?0
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You look fantastic!! Congratulations!!0
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Thanks everyone. I started doing 30 DS at lunch. So I would do it 5 days a week and then try to do a little something on the weekends. It probably took me a little more than the 30 days. I lost the first 10 lbs and about 18 inches doing that. Afterwards I did Slim n 6 but the results were not as fast for me. Now I am switching it up with more Jillian. UGH!!! Ripped in 30/Killer buns & thighs/Six week six pack. So we will see what results I get. I feel like I have lost some muscle in my back etc. so its back to hating Jillian! LOL
What is 30 DS?
Your goals are very similar to mine. Congrats, you look amazing!0 -
You look amazing! Looks like I'm going to add back in 30 day shred in addition to my morning workout.0
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Its a 27 min workout DVD from Jillian Michaels. It consists of a warm up then 3 circuits of 3 mins of strength/2 mins of cardio/1 min of abs. Then a short cool down. You start on Level 1 and work your way up to Level 3. Its tough but worth it. I think its at Walmart or Amazon for about $9. Also if you have On Demand or AT&T TV you can look for it under Exercise TV on demand. I think at least Level 2 is on there so you know what you are in forThanks everyone. I started doing 30 DS at lunch. So I would do it 5 days a week and then try to do a little something on the weekends. It probably took me a little more than the 30 days. I lost the first 10 lbs and about 18 inches doing that. Afterwards I did Slim n 6 but the results were not as fast for me. Now I am switching it up with more Jillian. UGH!!! Ripped in 30/Killer buns & thighs/Six week six pack. So we will see what results I get. I feel like I have lost some muscle in my back etc. so its back to hating Jillian! LOL
What is 30 DS?
Your goals are very similar to mine. Congrats, you look amazing!0
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