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Yes. I’ve lost 2” on my belly but haven’t lost anything anywhere else.
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Hi! I’m 41. I walk 3-4 times a day (I get 10-13k steps a day) and then 5 days a week I lift. I also recently started doing 10min on the stair stepper after lifting. I can’t really do cardio with my health issues, the stepper is almost more than I can handle. :) I have 47lbs to get to my goal weight, and that’s still way…
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Yes it’s gone up, here is an average day prior to me starting weights. In the way that I am getting stronger and able to do more and am even faster at my walks since starting lifting, I would say yes my body is happy. However if you are talking about the fact that I stopped losing weight, than I guess that’s a no.
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Thank you. Unfortunately I have seen 2 different dietitian and both just said to eat 1200 calories a day. No matter how much exercise I did or how much I currently weigh or want to lose. No, my weight loss had been steady until I started the weights. I have had 5 iron infusions during these two months and I do know a lot…
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I would say 90% of things I weigh, on the rare occasion that I’m eating something that doesn’t have the nutrition on it. I don’t measure things often. Almost every dinner I have is from Every Plate so that tells me the calories. And my lunch is usually a sandwich and a single serving bag of chips with carrots. And then a…
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I do upper body on Monday/Friday and Legs Tue/Thur/Sat. So I always have days in between muscle groups and take Wed/Sun off from weights but still do all my walking. I can’t do cardio (other than waking) due to my health issues. I do walk 30min in the morning and on my lunch break and after work. And 15min on the treadmill…
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I don’t know if this picture will work, but this is the screen I look at on my Fitbit. This shows me how much time is spent active, just based on my heartbeat. I actually don’t make any cortisol, that’s why I have to take prednisone, or I would die. So high cortisol really isn’t an issue for me, unless I get stressed and…
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I don’t know if this picture will work, but this is the screen I look at on my Fitbit. This shows me how much time is spent active, just based on my heartbeat. I actually don’t make any cortisol, that’s why I have to take prednisone, or I would die. So high cortisol really isn’t an issue for me, unless I get stressed and…
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Thank you. I thought that once I started testosterone (another part of my health issues is all kinds of hormone deficiencies and testosterone was undetectable) I might start losing weight more easily, especially my belly fat, but no such luck. Thankfully it has allowed me to actually lift weights again, before starting it…
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Thank you for responding. Sorry, I have a brain tumor and have a lot of trouble understanding things sometimes so I might have some of your post wrong. I don’t have my Fitbit and MyFitnessPal connected. I don’t know how to do that, I’m very technologically challenged. I think my calories burned on my Fitbit is just based…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September-186.4 12…
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I had a pituitary tumor removed 4 years ago and it’s been back since 1 year after. Will need it removed again soon before it causes me to go blind.
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September-186.4 12…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September-186.4 12…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September-186.4 12…
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Thanks!
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September-186.4 12…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September-186.4 12 September 13…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September-185.4 11 September 12 September 13…
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Thank you! I lost 52lbs doing keto from Nov-May but went on vacation in May and just couldn’t get back into it. I ate anything and everything and only gained 9lbs even with all the crazy eating I was doing the last 4 months! So I’m fine with that. Got back on Sept 1st and I’m almost back down to what I was before my…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September-184.4 10 September 11 September 12 September 13 September 14…
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September-187.2 9 September 10 September 11 September 12 September 13 September 14…
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Omg I though I was the only one this happened to! It’s so weird. I’m so happy someone notices and then it’s like I start craving everything bad the second someone says something. So strange.
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September-187.6 8 September 9 September 10 September 11 September 12 September 13 September 14 September 15…
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I just want to get out of the 180’s! I have been stuck in them since May. I keep bouncing all around but the lowest I’ve gotten is 183. I am hoping it’s my month to get into the 170s!
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Starting weight 235 Start weight this month 192 Goal weight this month 182 Target goal weight 135 Day/Weight/Comment 1 September-192 2 September-190 3 September-190 4 September-187 5 September-187 6 September-186.5 7 September- 8 September 9 September 10 September 11 September 12 September 13 September 14 September 15…
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These are a year apart and I don’t see a difference but it’s 50lbs. Maybe because I’m so short? Who knows? I have another 50lbs to go though!
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I’m going on vacation to Miami in a week. My goal is to not weigh more than I do right now, on the first of June when I weigh again! I refuse to weigh again until then since I know I will go up some on vacation so I’m giving myself 2 weeks when I get back without stepping on the scale to hopefully drop whatever I put on.
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Oh and my husband never believed me, thought I was just using that as an excuse. Then our daughter who is mentally handicapped and only functions at a 6 month level started eating sweets like crazy during that time. And she hates most sweets any other time. I only figured it out (she is completely non verbal and can’t…
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I craved sugar like a crazy person every single month since I started my period. The last 5 months are the first time ever I haven’t, since starting keto.
