ianfoster

that's great, with an attitude like that you will do it!

are you looking for some sort of assurance, like that thats ok? that's where you need to start, its not OK and you need to get out of that, then you can move on

awesome!

hello from Florida!

you can do it, stick at it, use us as motivation!

great job!

I love to party sometimes.... so I am in a similar predicament, I do my party thing and then after I go on a mini rampage the next work out or two to make up, sometimes I have to get mad with myself inside to drive me on, or come on here and see whos been a good boy/girl and they spur me on! hope that helps

we put pot in one of the underwriters smoking pipe (He was a miserable sod!) he went out for his usual smoke at lunch time and came back happy as a lark! how weird us that! it was not mine! so you know!

awesome move!

you can do it!

always on Fridays, heres why...I work out all week and and Friday will be my best day. I wait about an hour after I get up, no food no drinks......sorry but have to mention this also after bathroom! I NEVER NEVER WEIGH MYSELF ON A MONDAY NO NO NO NO! lmao!

if it was right for you then it was the right thing to do!

freemasons "uninvited"

4 2 1 3 5 (from left)

from left: 1=4 2=2 3=1 4=3 5=5

hello there!

it will, takes time for some! if your under you cal goal and exercising frequently you may just be on a plateau and moving lateral, you will get to the edge and start the descent, just keep going!

OK I think this can work, works for me, weight yourself on Friday mornings only, heres the reason, I tend to indulge at the weekend and Mondays weigh is........................yuk.....work out/do your thing Mon to Fri and you will weigh your best on Friday morn! hope this helps

you can do it!