Today I realized that...

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c7eat2live
c7eat2live Posts: 308 Member
in Food and Nutrition
I am quitting artificially colored drink additives (like Crystal Light) and soda. For good. I was drinking some gross crystal light because "I just MUST get in as much water as possible" and it was so gross and red colored and the list of artificial ingredients was so long and I couldnt help thinking (sorry TMI lol) I dont see this stuff come out so where does all that dye and chemical stuff GO?!? I need to be putting clean water or maybe some water with lemon in my body, because I know that doesnt make me feel gross. Yeah, so thats what I realized this morning, real drinks only.

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  • lemonadem
    lemonadem Posts: 398 Member
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    Try cucumber water too... it's amazingly refreshing!
  • voluptuous_veggie
    voluptuous_veggie Posts: 476 Member
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    Try cucumber water too... it's amazingly refreshing!

    Sliced cucumber, sliced strawberries...so good!
  • Maria_Goose
    Maria_Goose Posts: 247
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    That's the way to be! You don't feel all bogged down like you do after drinking carbonated "caramel-colored" soda.
  • ianfoster
    ianfoster Posts: 21
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    awesome move!
  • TLP22
    TLP22 Posts: 4
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    Great idea!!
  • KLo924
    KLo924 Posts: 379 Member
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    Awesome!! In addition to (or along with) the other suggestions try mint, or ginger in your water :)

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