bootsnspurs4horses

How do you log your boot camp into your exercise tab on this website??

Use chicken broth instead of animal fat to mix your flour with. .. then add FF milk. . salt and pepper. Made for a much lighter gravy without the heavy grease. I usually fry my turky sausage, and whatever grease I have from that. . mix the chicken broth and the flour to get your gravy consistency. Then milk and salt and…

I've not heard of those? Is that a weekly injection too ? Given by MD??

I LOVE THAT QUOTE !!! that is an excellent way to put it ! ! ! !

I do clean eating. . as close as I can. natural food, no preservatives.. . . and I've found that now I'm not eating too much meat.

a HEALTHY START is baked potatoes instead of fried. They are cheap. and eggs and toast. . again very cheap. . . use 5 minute oatmeal. . with a little brown sugar. . . . or even cinnamon.. It's the little steps that start you looking in the healthy direction. It starts in the way the brain thinks, and the stomach will…

3 heads broccolli chopped 1 head califlower chopped 1 chopped cucumber 3 or 4 green onions black olives or green olives (I like black. . . recipe calls for green) 4 or 5 tomatoes mix this up. . .let it set a while. . . salt and pepper to taste!! When i get bored with this salad, I add chickpeas. . . and Dark Red Kidney…

Yeah for you ! ! !! I'll bet you smiled at the time too ! ! ! ! What a great feeling . . .

don't let 3 meezly pounds get ya down !!! If your clothes are still fitting properly like you said. .then keep going. . . it's just 3 pounds. . .if you keep doing the right thing, exercising and let's say. . Keep up the good work. . . everything else will fall into place !!! Muscle can be a good thing. . . just firming up…

if coffee counts. . . it's 16 oz . . . and 20 oz of water ! ! ! !

Great job - - - give a run down of what you've been doing. . and how long it took you to reach your goal. . .. be very proud of yourself. . . very proud.

My doctor said it's the one sugery no one regrets !!! Or they wish they had done it way before now !!! I'm only 44. . . and really get embarrassed by my size. It's the first thing everybody notices. . . . I'm just ready to have them cut down and get on with my healthy life ! ! ! !

I have been approved by my insurance for this surgery, and am in the scheduling phase of it now. How long were you off work? I'm only 36DD. . .and borderline, but my insurance is backing me and I'm so relieved. Very anxious to get it done. . . . no matter what size I end up !! ! ! I have a small frame and not comfortable…

awww. . . thank you . . .what a very kind and lovely post !!! All you guys are APPRECIATED! ! ! ! Thanks !

I have not tried yoga. . .but that is a wonderful idea I had NOT thought of YET !! I think stress gets the blame on whatever can't be diagnosed, so I have a hard time thinking stress can STOP. . . HALT all weight loss !!! I know I could drop down to 500 calories a day and lose weight. But in the healthy lifestyle theory. .…

In the beginning it was about calories in . . calories out ! The more you read, the more you know ! What to do . . what NOT to do !!! But it really comes down to what works for you. A healthy lifestyle is certainly worth all of its effort. No more dieting, no more starving. Make Right food choices and before you know it,…

LOL> . . ME EITHER !!! LOL

weekends are tough for me too. I'm way more active on the weekends, therefore I freely eat more. But I found if I pre-plan my meals and have healthy snacks available, I spend more time enjoying my weekends, NOT dreading them. I like to keep chicken on hand for a quick grilled chicken sandwich. Instead of chips, I'll try to…

:drinker:

aLL GREAT ADVICE !!!

gREAT JOB !!! Tell us what you been doing to achieve such results !

Today is ur lucky day... good for you !!!

Today is ur lucky day... good for you !!!

:laugh: :flowerforyou:

I didn't know you as Banks. . . getting to know you under your new name. YOU ARE SO CORRECT !! Yes we can vent here too. . . but all in all positive reinforcement is what works for me !! And Banks hits it right on the head EVERY TIME !! Patience. . . . Count to ten. . . .2. . .4. . .6. . .8., . .10. . . Are we there yet ??…

Pickles. . . and pickle juice !!

Yeah. . . well, I sabatoged myself today and had mexican for lunch with my daughter. I wonder what this person would have to say about me !! LOL Keep your chin up, you know you are doing good work ! I love my food journal. I'm glad some people can do it without one, I personally enjoy keeping it and look back at what I…

number 19 made me laugh out loud !!!

Wow !! What a powerful passage. Thanks I needed that. . . and NOT just about my eating. Life's storm is lingering over my cloud, but I've fixing to give it a big puff of wind to blow right on over !!! THANSK! !!!

I drink two to three bottles of water at work..its free... they are only 9 oz bottles. but i truly enjoy my brewed unsweet tea. i drink two big 32 oz cups a day. no pop !! after these posts tho, i need to increase my water intake. it just gets so boring.