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I just started (Jan 2) crossfit. It s feel good. It helped a lot with my running. I m a newbie and my trainer downsized exercice for me.
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froze the half of it
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The rough part was to embrass the new lifestyle at the beginning. I'm getting better at managing my smoke craving. I cook better meal with the appropriate portion size. I love flax seed in my smoothie and "In Rice Cake we Trust"! All your story was truely an inspiration. BTW, I'm a canadian french speaker, no wonder why…
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Dec 2007 - between 180-185lbs July 2008 - 190lbs (SW) Nov 2009 - 175lb (the beginning) July 2010 - 150lbs Oct 11, 2010 - 138lbs, at the start of my 5km race About to cross the FINISH! Thanks to all my MFP friends and community for all the support - What a wonderful resource and a great source of motivation and inspiration.…
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I m experiencing a shorter cycle since I trainned. I went to 32 days (6days) -> 23 days (4 days)... It a bit less suffering too. I tought It was due to an increase of my metabolism.
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The post I needed to read. Thanks Imagymrat
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bump
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You expressed so well what I learn form my journey. thanks for taking time to share your experience! I totally agree!
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.5 cup of choco milk handful of strawberries 1/2 banana + ice
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5'8" - 155lbs waist: 33 Hips: 39 bust: 36 Goal: 135-140lbs
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5'8" - 155 lbs MPF told me 1200 = to lose 1,5 per week. I 'uped' them to 1350, because I m more active with the physical activities like I do bit more walking then I was used to do. (I ate back my exercice cal. and I train mostly every day) Increasing my calories gave me a bit of slack and I found losing more steadilly…
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I've been learning and taking time to cook a tasty-proportionnated-flavored-yummy meal to myself
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double post
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before still for rice?
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I quit on May 10th and never touched it back since. I didnt gained either, because I started to workout few hours a week. I noticed maybe my metabolism is slower for weight loss(5lbs in 3 months, with daily cardio), but after 2 months it seems better. I started to lose pounds more efficiently since I increase my vo2max and…
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Kiwi
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Zucchini (done with a peeler) + Calamari + Balsamique Vinegar + lemon zest + pepper & salt in a foil on BBQ: miammmmm
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You need few stuff, but you can cut or add pretty anything you want. Bocconcini +Tomato + tuna + onion + celery & Canola 1tbs + balsamic + maple syrup (.5 tbs or citrus juice)
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Amen
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I love it
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Montreal, QC A post coast to coast
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gazpacho!
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CW: 157lbs GW: 150-152lbs
