labelleariane Member

I just started (Jan 2) crossfit. It s feel good. It helped a lot with my running. I m a newbie and my trainer downsized exercice for me.

froze the half of it

The rough part was to embrass the new lifestyle at the beginning. I'm getting better at managing my smoke craving. I cook better meal with the appropriate portion size. I love flax seed in my smoothie and "In Rice Cake we Trust"! All your story was truely an inspiration. BTW, I'm a canadian french speaker, no wonder why…

Dec 2007 - between 180-185lbs July 2008 - 190lbs (SW) Nov 2009 - 175lb (the beginning) July 2010 - 150lbs Oct 11, 2010 - 138lbs, at the start of my 5km race About to cross the FINISH! Thanks to all my MFP friends and community for all the support - What a wonderful resource and a great source of motivation and inspiration.…

I m experiencing a shorter cycle since I trainned. I went to 32 days (6days) -> 23 days (4 days)... It a bit less suffering too. I tought It was due to an increase of my metabolism.

The post I needed to read. Thanks Imagymrat

bump

You expressed so well what I learn form my journey. thanks for taking time to share your experience! I totally agree!

.5 cup of choco milk handful of strawberries 1/2 banana + ice

5'8" - 155lbs waist: 33 Hips: 39 bust: 36 Goal: 135-140lbs

5'8" - 155 lbs MPF told me 1200 = to lose 1,5 per week. I 'uped' them to 1350, because I m more active with the physical activities like I do bit more walking then I was used to do. (I ate back my exercice cal. and I train mostly every day) Increasing my calories gave me a bit of slack and I found losing more steadilly…

I've been learning and taking time to cook a tasty-proportionnated-flavored-yummy meal to myself

double post

before still for rice?

I quit on May 10th and never touched it back since. I didnt gained either, because I started to workout few hours a week. I noticed maybe my metabolism is slower for weight loss(5lbs in 3 months, with daily cardio), but after 2 months it seems better. I started to lose pounds more efficiently since I increase my vo2max and…

Kiwi

Zucchini (done with a peeler) + Calamari + Balsamique Vinegar + lemon zest + pepper & salt in a foil on BBQ: miammmmm

You need few stuff, but you can cut or add pretty anything you want. Bocconcini +Tomato + tuna + onion + celery & Canola 1tbs + balsamic + maple syrup (.5 tbs or citrus juice)

Amen

I love it

Montreal, QC A post coast to coast

gazpacho!

CW: 157lbs GW: 150-152lbs