Replies
-
I am apple as well... I did crossfit for over a year and toned everywhere except my stomach!!!! So frustrating. I started running 3 days a week and incorporating more cardio into my routine and started rapidly losing weight on my stomach. I would suggest incorporating more cardio if you aren't already doing lots.
-
I just signed up for this run too! I am following the Disney Half Marathon training program. You run three times per week, two days 30 minutes each working on run/walk strategies and speed and then on the weekend do a long run which you are supposed to use your race pace. They emphasize you shouldn't be winded on your long…
-
I started eating paleo (albeit not strict at times) and doing crossfit one year ago. I have currently lost almost 40lbs and am the size I was in grade 9 of high school. It does work if you stick with it.
-
Optimum Nutrition Gold Standard Egg Protein Powder Omega 3 Fish Oil Vitamin D/Calcium combined Probiotic Pearls
-
Optimum nutrition's Egg Gold Standard. What was recommended to my by my crossfit PT.
-
spaghetti squash. So gross.
-
This same thing happened to me last August. I used to drink quite a bit of beer with absolutely no problem, then all of a sudden I noticed that after a couple I would start to feel very bloated and sick, soon it was after one beer. I was found to have a wheat intolerance (not gluten). For me beer was the first trigger that…
-
I have 47 to reach my goal, and new years eve was what I was aiming for! So this should be a good goal for me :)!
-
You can purchase quinoa that doesn't need to be rinsed. I get a large bag at costco for 10$. I use it in anything I would put rice in. Tonight I am having meatloaf with Quinoa instead of bread crumbs. I also made chilli this weekend with it in it.
