64Brucey Member

Had new blaze for just over a month think it's great.

Hi I'm 50 looking to lose over 100 lbs so long journey. Been a member of a will and lost over 30 lbs but put it all back on again. This time I am determined and happy to support other and build up a group of people who will listen and encourage each other. I am a keen golfer and looking and this to help drive exercise. I…

I am keen golfer also and reading an article on Rory Mc and Darren Clarke fitness regimes both have concentrated on core strength and weight training. Both seem to use yoga type stretching and combined with weight work for both lower body (strengthen the stance) and core. Squats, lunges and sit ups.

Hi I've got over 100lbs to lose .... started after christmas weighing in at 301lbs have lost 5lbs this week but I am looking for support knowing that this will be a long journey.

Yip here from UK .... Scottish immigrant in England

I have been trying to lose weight over the last few year have ballooned to over 300 lbs and once again I am starting the journey. In my mind I am very positive but I am looking for support and to give support to others that are going through a similar journey. I have lost 25 - 30 lbs in the pasts but have then gained it…

Please add me trying very much to log every day

Well done ... Keep going till you reach your next goal

Can someone help don't know what thread that I now meant to be following anymore ..... :ohwell:

Hi Guys Down another 2lbs this week to 281lbs. Bit disappionting as felt worked really hard this week. Still had to slow up some time. Bruce

Hi Welcome from a fellow Scot (although exciled South of the border) Yip I'm the same addict to take-out's but since I've started with the app I've lost 1st 3 lbs in 25 days. What I've found is that because the app's on my phone and I instantly log what I've ate. I'm more cautious about what I put in my mouth and more…

Hi Guys Weigh in for this week was 5lbs better off .... now dow to 283lbs .... Really happy as this is 17lbs in just over 2 week :happy:

Rosy67 Just notice no location for me in the chart. My location is Crowthorne , Berkshire.

Done well this week weighed in on Friday but first chance to get to computor to log into the group. Lost 7lbs so down to 288lbs. (12lbs in last 2 week :-) ) Doing loads of exercise as well.

Well done. Know how you feel..... My first week as well and lost 9lbs so far.

Hi Guys I'd love to join height 5"10" weight 295lbs I'm a Scotman based in the south now so that makes me a soft southern. Bruce

Try Steven Covey *seven habit "---- always find this motivational