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Age 60 Ht 5'5" Cal 1200 Workout walking the dog Weight loss went from 158 to 145 since June Goal. 138 I'm ok with the 1200 cal limit since I have found a whole new world of tasty new foods. My motto is replace with healthier options or else reduce the quantity of the unhealthy foods I don't want to give up. Just remember -…
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There are many low calorie substitute foods to enjoy in place of what you used to eat. Some examples include; 80 calorie tortillas wrapped around raw veg, 60 calorie light activia, Dannon oikos dips (25 cal for 2 tbsp) with Eat Right popped crisps or raw veggies, light ice cream (90cal) on a wafer cone (20 cal), and for…
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In addition to exercise, open your taste buds to a whole new world of food choices!, I found taking a few hours in the grocery store and reading labels for calories and macros really got me interested in new foods. We all love chips and dips, but that can be replaced with Earing Right sea salt popped crisps (120 calories…
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Never mind, mine is not open, even though I set it to be public....how can I change that!
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Never mind, mine is not open, even though I set it to be public....how can I change that!
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Why is it that people are responding that their diary is open, but when I cluck on their profile, it isn't available? BTW, mine is open, I think!
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This gives me my first NSV, silly keyboard!
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Well thank you, this gives Emmy first NSV, learning the lingo!
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What does NSV stand for?
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Ok, I'm new, so what does NSV stand for?
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In today's world of Facebook and dating sites, my guess is he made a connection with someone new and was too ashamed to tell you. It's so easy for people to move onto something new thinking it might be better, but don't realize the hurt they left behind. You don't mention, did you meet him through a website? I f I were…
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Bolt house Farms creamy varieties yogurt based dressings are just 45 calories for 2 tbsp. Hungry Girl recommended on her great website and they are delicious!
