addykins1 Member

chocolate soy milk, chocolate, grapes, avocado on toast

I weigh 5-8lb more in the few days before, and then it just magically disappears after. I just don't weigh myself around that time anymore

Bircher muesli is so worth the effort in making it. Puffed wheat/corn/kamut are good, then just put fruit or a bit of honey or maple syrup on it to sweeten, its like 60cal a cup so you can go nuts with the toppings :)

I get this, but then realised that my running shoes had stretched out from use the friction from my foot moving around in my shoe was causing the burning and HUGE blisters

Make up big pots of soup! Use tinned tomatoes, and cheap seasonal veg or cheap tinned/frozen veg. Buy bulk beans, chick peas and lentils and soak them yourself and add to the soup to account for protein. You can make your own low sodium baked beans for next to nothing :) Ohh and frozen chickens are often much cheaper, I…

I think its really unfair to expect the bf to go without, he can show moderation, he shouldn't have to go without, the issue is yours, not his, maybe you can learn moderation from him. The world is full of temptation, you are better to face it head on or it will continue to plague you forever. I'm a sugar fiend, so I use…

skipping

I probably have much less of a calorie requirement than you, but for breakfast I have oatmeal cooked in soy milk with apple, raisins + maple syrup, I have 0.5 cup of uncooked oats most days or 1 cup on days after a big workout or if im hungrier than usual. On weekends I might have like 8 pancakes (I love pancakes) or…

I dont eat processed food at all, so for clean eating I'd give myself an A, but I miss meals and chronically under eat and have macro issues so I would grade my food diary an F, no wonder I suck at gaining weight

glass of soy milk, a bar of high quality dark chocolate (if I dont have a lot of room), a hot chocolate made with milk, fruit especially grapes, mango, pineapple etc, sometimes rice crackers with avocado, balsamic vinegar and sea salt and cracked pepper, marmalade or chutney on toast, oatmeal cooked in protein shake with…

Running, both sprints and long distance. I LOVE RUNNING. That and bikram yoga, it's heaven

Me too :) I need to gain weight as well

Me too :) I need to gain, Im 5'7" about 105lbs

Ahh I was thinking about this. I'd like to :) Im 5'6.5" and 106lb.