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Have you tried Kashi cereals? I love adding a 1/2 cup of Kashi Go Lean Crunch to my Yogurt. Also low fat cottage cheese on 10 grain bread ( I like Brownberry) makes for a good low calorie, high protein and fiber breakfast :) Quinoa, black beans, chick peas, all pack a protein punch.
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I would love to give and get some motivation and support. I am basically on my own in this quest. My husband is supportive in a way, but not, if that makes sense? He won't diet with me or work out with me etc., but he supports my efforts. My kids, well, my son is autistic and very picky about food- so generally, I have to…
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I think we all want to know the secret to blasting away the belly fat! I have been doing alot of reading on the topic and everything seems to point to processed foods and white, starchy carbs... ie., potatoes, pasta, rice and sugary foods. Many prepackaged foods are loaded with simple sugars which are awful for us. As far…
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Hi, I have been using the calorie tracker for about a year now, but I think I could use some support and the community aspect of groups. Over the past year or so, I have gained about 30 pounds. I am still not sure WHAT exactly has caused the gain, but I need to do something about it. I am currently weighing in at 162lbs. I…
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I'm 5'6 barely. My ultimate goal would be 128, but realistically speaking, I'd be satisfied with 135. I'm at 157 right now, so a got a ways to go.
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A couple of years ago my hubby and I lost a good bit of weight-- I worked out a minimum of 30 minutes 5 days a week- mainly cardio with a pilates session thrown in here and there and light weights. For my hubby the trick was higher fiber intake and less soda( even diet) hubby lost 40 lbs in 3 months. For me it was higher…
