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You maybe have a predisposition to be "screwed" but you dont have to think that this is the only result. You can make a difference and you can change your outcome.
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Hi- You have to remember that carbs and sugars are almost synonymous to each other. Carbs break down into sugar. I have taken out a majority of sugar and carbs in my diet. However, there are carbs in vegetables - they are a different kind of carb. In Myfitness pal there is a button that says "nutrition" it will give you a…
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All I can say is trust your gut. You know what is good for your person and what is not. I am an intuitive. When my gut tells me I am doing something wrong, i am doing something wrong or something not good for myself. You know what the right thing is for you.
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Men's Faves: Abercrombie and Fitch- AF Woods (Even though my blast of an X used to wear it!) Mary Kay - Velocity for Men ED Hardy - Blue Bottle ( Even though I hate ED - as in Ed Hardy and I guess erectile dysfunction) Axe Body Spray - Dark Temptation
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PCOS here and currently trying to get pregnant!
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The only ugly thing is the veil that is over your eyes to see the true beauty we all have. Its a cycle we invent. I thought I was ugly and i still have my days.... maybe talk therapy will help you understand that beauty is not only skin deep. I have met what is deemed as "deformed" and have thought they were beautiful. I…
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I am not going to say that I used to have an eating disorder because it is something I deal with every day. I understand what you mean about the eating and wanting it to be lower and being self - destructive. However, Please note that eating disorders are a way to help control the uncontrolled in life. My ed was because I…
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I have been on the receiving and giving end of the breakups. I remember being a total *kitten* to a few of my exes, who quite possibly did not deserve it. I also remember being a complete moron for the guys that were POS to me. The worst break up was with my boyfriend of three years. Well see... heres the twisty. He chose…
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This is what you need to do in order to eat more.... work your *kitten* off! Literally and figuratively. My go to is 60 minutes of heat yoga. It brings about 600 more calories. I also try to choose more fiberous foods. Celery is yummy and I try to skip the dips! There are good and bad days, but I try to lean more towards…
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My binge preventer is a combination of things. 1. If i want to eat my whole kitchen, i first drink a full glass of water. Usually I am thirsty not actually hungry. 2. I also infuse the water with fruit and benefiber. 3. This also helps me eat less because I feel full 4. When I eat, I use a small plate and put down my fork.…
