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I am writing from the viewpoint of food being an addiction for ME and not saying that it is for YOU or anyone else, so please don't start bashing me. I joined here 2 years ago and maintained a 170 weight for almost a year, even exercising like crazy, eating all my calories, blah blah blah. I left a year ago feeling anxious…
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I am also between the 4.11 and 5 ft mark. 4 years ago I weighed over 185, that's when I stopped looking. In May I weighed 170 and in Nov I found a 12 step group that really helped me. They supplied the food plan, my job was to eat it. I was down to 103 by the day my girls graduated in June and fluctuate between 101 and…
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I don't work out, but I have a crazy hectic job I love and two kids in college and I life turned upside down. Each day I do the best I can with what I have and let tomorrow arrive with it's new challenges.
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I have found that success is sometimes more about what we THINK than what we DO. Ask yourself this: What am I able to do today to help achieve my goals??? In the big scheme of things, we all really only have a day at a time to deal with. Focus on what you WILL do; don't like crunchy lettuce, try something like red leaf…
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I am 4'11" and just rejoined, I put up a before pic of me last May at 170 and one of me this June at 103. I fluctuate between 101 and 103 and could not be happier about it.
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I start my day with 8 oz of nonfat yogurt, 6 oz of fruit, 1 oz of long cooking oats.... filling and delicious, and I've eaten that almost every day for 10 months and have lost 70 pounds.... oh, and try to eat at about the same time each day and never skip breakfast, in fact, never skip a meal
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I am already at goal weight Kris but would love to help support you.
