rmdiaz1

I am still here ladies, just trying to keep up with logging my food. I am not going to drop out. I may not be on the community everyday, but I am here. Some things have changed at work also so I have not been on as much as I was because it's been hectic! I am still here tough so don't count me out!! ; )

Team Rudolph's Mini challenge for Thursday, 11/10/11 Hello teammates, I have been asked to do the mini challenge for tomorrow. So here we go? 50 lunges (25 each leg) 100 jumping jacks 50 Bicep curls. 20 min walk or run (which ever you feel you can do) Tell someone on your team that you feel is doing very well that you are…

AWESOME challenge! I am definitlly doing this one!!!

My personal challenge for the week is to try try two new healthy recipes. Burn at least 2500 calories and go for more walks with the hubby to get him exercising again. Also try to do the Zumba toning next Thursday.

Hello Team Rudolph I have been asked to set the mini challenge for Tuesday so here we go. 50 squats 100 step ups 30 minute walk 80 bicep curls (40 each arm and try to use at least 10 lbs if possible and do them in sets of 10) 100 jump n jacks Come on Rudolph we can do this!!! Oh yeah, Drink all the water you can possibly…

Nice challenge!

Great challenges Lisa! I am feeling good about this week. Thanks to all of you!!

I gained 1 lb. this week and believe me I am so disappointed I don't know what to do. So, I will be literally be working my butt of this week to lose. I am going to do low carb all week and maybe a day or two of no carbs. I ate like wild woman last weekend and gained 3 lbs. I lost 2 over the week, but didn't make it to…

Awesome job on the weekly challenge!!! Very good advise!

I will be checking this one out! Thanks for the link!! :smile:

Go ahead and do their mini challenges too!! More exercise!!

Mini Tex-Mex Turkey Meatloaves Ingredients PAM Original No-Stick Cooking Spray ■1 pkg (20 oz each) lean ground turkey (93% lean) ■1/4 cup Egg Beaters® Original ■1/3 cup dry unseasoned bread crumbs ■1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved ■2 tablespoons (1/2 of 1.25-oz…

10 Hours a day here. I have to remember to amke myself get up and walk around or do something to get in a little exercise. Really need more alternatives.

Lemon Garlic Chicken (Low Carb) Ingredients PAM Original No-Stick Cooking Spray ■1/2 cup Italian-style bread crumbs ■1/2 teaspoon garlic salt ■1 teaspoon lemon pepper ■1/4 cup lemon juice ■2 tablespoons Pure Wesson® Canola Oil ■4 boneless skinless chicken breasts (4 breasts = 1 lb) Nutrition Information* Serving Size 4…

Italian chicken Packets (low carb) Ingredients ■4 cups frozen broccoli cuts ■1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained ■1/2 cup light Italian dressing ■4 boneless skinless chicken breasts (4 breasts = 1.25 lb) Directions 1.Preheat oven to 450°F. Combine broccoli, drained tomatoes and dressing in medium bowl.…

I would love to have your stuffed pepper recipe!! Please! :blushing:

You can allow people to see your food diary if you wish.

Great challenge!!! Not to sure about the 100 sit ups, but I will do my best! Team DASHER is doing awesome!! Were gonna DASH our way through this challenge.

You are awesome with the recipe's!!! Thank you because I am so going to use this one too. lol:flowerforyou:

C'mon Team DASHER!! (What little team we have) Lets do this!!!

That's what it's all about, having fun and losing weight at the same time. You are doing awesome!! :wink:

Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:

Is it just me or is Team Dasher like non existent? I only see like 4 besides myself participating. If I message them to do the mini challenge and they do not do it; does that mean they are not participating? Could I get a head count by message of everyone who is on Team Dasher and participating so I know who I can choose…

If you have to got alone that all good to as long as we get it done. We can do this cuz we are TEAM DASHER!! Go team!

Great mini challenge!! I am feeling good about this week, so let's get going ladies!

Hello ladies, I was chosen to be the team leader this week for Team Dasher so I will do my best to do you all proud and help you stay motivated. I will also have different team members set the mini challenges everyday for the week like the last team leader did. As for the weekly challenge lets all try to do two carb free…

Last minute work out DASHERS!!! C'mon we can do this!!! Eat good and burn some calories!!

GO TEAM DASHER!!!! Woot Woot!!!

Did the Superman/Chest Raises and the Tricep Presses, but the Burpees not so much. I had to look those up and I only did about 15 and probably not right. Lol. I tried though. But doing my c25k in a few min. All in all a pretty good exercise day! GO TEAM DASHER!!!