countdown to christmas challenge continued...

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Replies

  • grrrlface
    grrrlface Posts: 1,204 Member
    HI! Just a message for Team Rudolf!

    I have sent you all friend requests (those of you who weren't my friend already) so we can all keep up to date with each other for this challenge. We seem to be a little low on numbers so please log in and do the best you can! :)

    I'll ask someone to set tomorrow's mini challenge soon! :)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    HI! Just a message for Team Rudolf!

    I have sent you all friend requests (those of you who weren't my friend already) so we can all keep up to date with each other for this challenge. We seem to be a little low on numbers so please log in and do the best you can! :)

    I'll ask someone to set tomorrow's mini challenge soon! :)

    COME ON TEAM RUDOLF WE CAN DO THIS :D

    xxxxxxxxxxxxxxxxxxxx
  • rmdiaz1
    rmdiaz1 Posts: 56
    Hello Team Dasher!

    Mini Challenge for tomorrow (Monday) is to burn 1000 calories. Do what ever it takes as long as you burn them 1000 calories!!!!
    Please make sure you drink your water as well!!!!!

    Can't believe its only 9 weeks to christmas.....
    I really hope i can shred another 15lbs (fingers crossed), especially as im going on holiday on boxing day (26.12.10).

    Go Team Dasher!
    x x

    Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:
  • Charlene_91
    Charlene_91 Posts: 323
    Hello Team Dasher!

    Mini Challenge for tomorrow (Monday) is to burn 1000 calories. Do what ever it takes as long as you burn them 1000 calories!!!!
    Please make sure you drink your water as well!!!!!

    Can't believe its only 9 weeks to christmas.....
    I really hope i can shred another 15lbs (fingers crossed), especially as im going on holiday on boxing day (26.12.10).

    Go Team Dasher!
    x x

    Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:

    Well i thought might as start the week off as we mean to go on, lol. I'll be doing Zumba tonight as well but on the Wii :) x
  • pinkakira1
    pinkakira1 Posts: 235 Member
    Hello Team Dasher!

    Mini Challenge for tomorrow (Monday) is to burn 1000 calories. Do what ever it takes as long as you burn them 1000 calories!!!!
    Please make sure you drink your water as well!!!!!

    Can't believe its only 9 weeks to christmas.....
    I really hope i can shred another 15lbs (fingers crossed), especially as im going on holiday on boxing day (26.12.10).

    Go Team Dasher!
    x x

    Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:

    Well i thought might as start the week off as we mean to go on, lol. I'll be doing Zumba tonight as well but on the Wii :) x

    I love Zumba! I am getting ready to go this morning and I think I will go ahead and take the night time class as well... if I feel good enough then I might take both night classes. I want to make my 1000 calories. I burn about 500 calories per class so two classes and I should be golden! I have the wii zumba game too. I am a zumba freak! It just makes me feel so good and its so fun. I don't really even feel like I am working out!

    ZUMBA!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Alright all team rudolf's?? I am going onto week 2 of the C25k challenge this week :D going to be tough i think but i will do it, also need to practise belly dance a lot this week as i have a show on friday :)

    xxx
  • andreaie
    andreaie Posts: 369 Member
    hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
    this is to include
    jumping jacks
    super mans
    sprinting on the spot as fast as you can for 30 second ( as many as you can)
    sit ups/crunches
    push ups
    planks

    dont know what happened earlier guys sorry... happy monday :)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
    this is to include
    jumping jacks
    super mans
    sprinting on the spot as fast as you can for 30 second ( as many as you can)
    sit ups/crunches
    push ups
    planks

    dont know what happened earlier guys sorry... happy monday :)

    awesome thanks andrea :D xxx
  • Asil76
    Asil76 Posts: 477 Member
    hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
    this is to include
    jumping jacks
    super mans
    sprinting on the spot as fast as you can for 30 second ( as many as you can)
    sit ups/crunches
    push ups
    planks

    dont know what happened earlier guys sorry... happy monday :)

    Great challenge set for today !!! :smile:
  • grrrlface
    grrrlface Posts: 1,204 Member
    hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
    this is to include
    jumping jacks
    super mans
    sprinting on the spot as fast as you can for 30 second ( as many as you can)
    sit ups/crunches
    push ups
    planks

    dont know what happened earlier guys sorry... happy monday :)

    Fantastic challenge!! I'll get some of these in when I do my aerobics.
    I'm doing little amounts today in between battling the huge pile of washing I have!!
  • abazooday727
    abazooday727 Posts: 150
    Challenge is set and taken...go on ladies! WE CAN DO IT!!! TEAM RUDOLF!!!

    P.S. GET IN YOUR WATER!
  • Charlene_91
    Charlene_91 Posts: 323
    Had fun with todays challenge :) Go team Dasher! x
  • Pidders89
    Pidders89 Posts: 1,169 Member
    mini challenge done and then some :D go team rudolf!! xxx
  • pinkakira1
    pinkakira1 Posts: 235 Member
    Ok ladies... I am trying to do lower carbs this week. I think I might add a slice of bread in there a couple of times. I feel I do so well when I watch my carb intake. Its only 9 weeks till Christmas... wow its right around the corner I can't believe it. I need to catch up cause I didn't lose last week. I am expecting good results this week.
  • rmdiaz1
    rmdiaz1 Posts: 56
    Had fun with todays challenge :) Go team Dasher! x


    That's what it's all about, having fun and losing weight at the same time. You are doing awesome!! :wink:
  • rmdiaz1
    rmdiaz1 Posts: 56
    C'mon Team DASHER!! (What little team we have) Lets do this!!!
  • pinkakira1
    pinkakira1 Posts: 235 Member
    C'mon Team DASHER!! (What little team we have) Lets do this!!!

    Loving the encouragement! I am going to do this! woot woot... team dasher come on we were stomped last week lets show them what we are made of! I know we could do this. Its only 9 weeks we have to put the pedal to the metal! Oh I am so pumped. I can't wait to go to Zumba tonight... yeah!
  • grrrlface
    grrrlface Posts: 1,204 Member
    Hi everyone!! Hope everyone is doing well on their challenges!! :D

    I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's. :)

    30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
    15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
    50 step ups.
    Drink all your water!! :D

    I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)
  • andreaie
    andreaie Posts: 369 Member
    Hi everyone!! Hope everyone is doing well on their challenges!! :D

    I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's. :)

    30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
    15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
    50 step ups.
    Drink all your water!! :D

    thats lovely thanks hun... will enjoy tomorrows challenge

    I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Hi everyone!! Hope everyone is doing well on their challenges!! :D

    I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's. :)

    30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
    15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
    50 step ups.
    Drink all your water!! :D

    I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)

    Great mini challenge today i have belly dance practise tonight then going to do my C25k so that will be my 30 minutes walk then will do my step ups and weight training :) xxxxx
  • JanetM527
    JanetM527 Posts: 23 Member
    I agree we can do it. 11 weeks ... if I can lose 2 lbs a week that's 22 lbs Christmas here I come
  • Charlene_91
    Charlene_91 Posts: 323
    Had fun with todays challenge :) Go team Dasher! x


    That's what it's all about, having fun and losing weight at the same time. You are doing awesome!! :wink:
    [/quote

    Thanks!
    I'm really annoyed now, this week was going so good and now TOM as made an appearance :'(

    But i will still try my hardest and try not to eat the wrong foods (always hard when TOM is here)

    Enjoy your day x
  • icandoit63
    icandoit63 Posts: 621 Member
    Hi everyone!! Hope everyone is doing well on their challenges!! :D

    I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's. :)

    30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
    15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
    50 step ups.
    Drink all your water!! :D

    I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)

    Thanks for the challenge .. 15 minutes weights done....30 minutes and 50 step up tonight!!! Thanks for the challenge!
  • Jo120522
    Jo120522 Posts: 44 Member
    Hi Girls so sorry that this is a late post for the mini challenge today.

    Please drink all of your water and more if possible!

    I would like everyone to do

    100 Jumping Jacks
    100 Sit ups
    50 Butt crunches

    Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
    long from christmas now and i know i dont want to regret not using this time to its full potential

    WATCH SODIUM INTAKE TOO

    Dashers Woohoo!
  • pinkakira1
    pinkakira1 Posts: 235 Member
    Hi Girls so sorry that this is a late post for the mini challenge today.

    Please drink all of your water and more if possible!

    I would like everyone to do

    100 Jumping Jacks
    100 Sit ups
    50 Butt crunches

    Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
    long from christmas now and i know i dont want to regret not using this time to its full potential

    WATCH SODIUM INTAKE TOO

    Dashers Woohoo!

    Yeah team dashers we really need to get this thing into high gear! I am working on my butt crunches right now lol we can do this.
  • rmdiaz1
    rmdiaz1 Posts: 56
    Had fun with todays challenge :) Go team Dasher! x


    That's what it's all about, having fun and losing weight at the same time. You are doing awesome!! :wink:
    [/quote

    Thanks!
    I'm really annoyed now, this week was going so good and now TOM as made an appearance :'(

    But i will still try my hardest and try not to eat the wrong foods (always hard when TOM is here)

    Enjoy your day x

    Tell TOM to go home!! lol You can do it girl! :wink:
  • rmdiaz1
    rmdiaz1 Posts: 56
    Hi Girls so sorry that this is a late post for the mini challenge today.

    Please drink all of your water and more if possible!

    I would like everyone to do

    100 Jumping Jacks
    100 Sit ups
    50 Butt crunches

    Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
    long from christmas now and i know i dont want to regret not using this time to its full potential

    WATCH SODIUM INTAKE TOO

    Dashers Woohoo!

    Great challenge!!! Not to sure about the 100 sit ups, but I will do my best! Team DASHER is doing awesome!! Were gonna DASH our way through this challenge.
  • Charlene_91
    Charlene_91 Posts: 323
    Hi Girls so sorry that this is a late post for the mini challenge today.

    Please drink all of your water and more if possible!

    I would like everyone to do

    100 Jumping Jacks
    100 Sit ups
    50 Butt crunches

    Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
    long from christmas now and i know i dont want to regret not using this time to its full potential

    WATCH SODIUM INTAKE TOO

    Dashers Woohoo!

    Great challenge!!! Not to sure about the 100 sit ups, but I will do my best! Team DASHER is doing awesome!! Were gonna DASH our way through this challenge.

    Great attitude :)
    I feel so ill, i cant wait to finish work and go home to sleep!!!! (just another 3 hrs to go)
    Great mini challenge for today! Butt crunches done, try my best to get the other 2 done as well.

    Go Team Dasher x
  • andreaie
    andreaie Posts: 369 Member
    Great attitude :)
    I feel so ill, i cant wait to finish work and go home to sleep!!!! (just another 3 hrs to go)
    Great mini challenge for today! Butt crunches done, try my best to get the other 2 done as well.

    Go Team Dasher x
    [/quote]

    hope your ok hun x x
  • andreaie
    andreaie Posts: 369 Member
    look what i found........ hopefully we will all find some low carb recipes

    http://www.facebook.com/pages/Low-Carber-Daily-Forum/265983696774403?ref=ts&sk=wall
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