countdown to christmas challenge continued...
Replies
-
I hope that everyone is having a great day!
For weight training today I did V Squats w/ weights x25 Shoulder Press x25 Shoulder Press w/ a Pulse x25 Tricep Extensions x25 and my arms are on FIRE!!! I did the step ups and got out for a walk but it was with my 5 year old ... so I will try my best to get out again tonight.
Lisa
GO TEAM RUDOLF :bigsmile:0 -
I hope that everyone is having a great day!
For weight training today I did V Squats w/ weights x25 Shoulder Press x25 Shoulder Press w/ a Pulse x25 Tricep Extensions x25 and my arms are on FIRE!!! I did the step ups and got out for a walk but it was with my 5 year old ... so I will try my best to get out again tonight.
Lisa
GO TEAM RUDOLF :bigsmile:
Man you had a really busy morning!0 -
Chicken noodle casserole low in carbs and serves 4
Put 4 chicken breasts into casserole dish wit 1.5 lts chicken stock, carrots, onion, mushrooms ,broccoli and parsnip add 2 bay leaves, 1 tbsp basil 1tsp thyme, salt n pepper. Put n oven for 25mins then add 4 sheet of sharwoods noodles and bake for 20 mins til noodles soft. If you want you can weigh the noodles before 60g dry is plenty for 1 person and its a dish you can make the night before so your not waiting around for dinner to be cooked
I'm gonna make this tomorrow I think
0 -
Chicken noodle casserole low in carbs and serves 4
Put 4 chicken breasts into casserole dish wit 1.5 lts chicken stock, carrots, onion, mushrooms ,broccoli and parsnip add 2 bay leaves, 1 tbsp basil 1tsp thyme, salt n pepper. Put n oven for 25mins then add 4 sheet of sharwoods noodles and bake for 20 mins til noodles soft. If you want you can weigh the noodles before 60g dry is plenty for 1 person and its a dish you can make the night before so your not waiting around for dinner to be cooked
I'm gonna make this tomorrow I think
Yeah maybe we could do a crhistmas challenge thread with receipes for eachother. Everyone could contribute. I know I would. Share the knowledge!0 -
Teriyaki beef
Ingredients
Lean Beef
Teriyaki sauce
Olive oil
Peppers
Broccoli
Mushrooms
Bean-sprouts
Baby sweet corn
Onion
Carrot
Black pepper
Egg Noodles 60g
Instructions
Cook the egg noodles
Cut the beef into thin strips
Pour 2tbsp of teriyaki sauce over the meat
Allow to marinade for 30 minutes.
If you’re really organised, you can marinade it overnight.
Chop the veg
Heat 1 tsp of olive oil in a wok or large frying pan
Stir fry the lean beef & vegetables
Season with black pepper to taste.
Serve with cooked egg noodles (dry weight).0 -
I do like the recipe ideas---not sure I have many to add to the group but maybe one or two.0
-
I think recipe sharing is a fantastic idea!!! 0
-
yeah thats a great idea
i would put my stuffed peppers recipe on for those who don't know it already :P xxx 0 -
yeah thats a great idea i would put my stuffed peppers recipe on for those who don't know it already :P xxx
I would love to have your stuffed pepper recipe!! Please! :blushing:0 -
I'll start a tread tomorrow and we must keep it just for recipes 0
-
Hi Girls so sorry that this is a late post for the mini challenge today.
Please drink all of your water and more if possible!
I would like everyone to do
100 Jumping Jacks
100 Sit ups
50 Butt crunches
Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
long from christmas now and i know i dont want to regret not using this time to its full potential
WATCH SODIUM INTAKE TOO
Dashers Woohoo!
Great mini-challenge!! I'm gonna try to exercise like crazy today. The weekend was kind of tough, especially Friday, but I'm hoping if I drink tons of water I can clean it out and have a great week 0 -
I'll start a tread tomorrow and we must keep it just for recipes
I have a few that I would like to share.0 -
Wednesday's Challenge for team Dasher:
Ok today if you plan on eating carbs please stick to whole grains!
I know alot of you are having bad weather across the pond as some of you might say it so I will try and think of things you could do inside.
25 back lunge
60 standing ab crunch http://thegymcoach.blogspot.com/2008/09/standing-ab-crunch-twist.html
50 tricep push-ups using your office chair if you have too
25 each leg side lunge
50 bicep curls0 -
Half way through the week...lets do this team rudolf!!!
xxxx0 -
team rudolf- anyone know who is doing the challenge today?
xxx0 -
Not a clue Hun..0
-
Not a clue Hun..
hmm will just do some walking, jumping jacks, tricep dips and squats i think then, seeing my boyfriend tonight so i dont get much time
xxxx0 -
Not a clue Hun..
hmm will just do some walking, jumping jacks, tricep dips and squats i think then, seeing my boyfriend tonight so i dont get much time
xxxx
Still nothing? I think I will just go ahead set myself a mini challenge... and & make it "easy" after what I just went through at boot camp :laugh: Butt Crunches, Step Ups, Jumping Jacks x500 -
Not a clue Hun..
hmm will just do some walking, jumping jacks, tricep dips and squats i think then, seeing my boyfriend tonight so i dont get much time
xxxx
Still nothing? I think I will just go ahead set myself a mini challenge... and & make it "easy" after what I just went through at boot camp :laugh: Butt Crunches, Step Ups, Jumping Jacks x50
Nope still nothing
i made my own day up too hehe xxxx 0 -
Come on Team Rudolf!! WE CAN DO IT!! Mini challenge? I can do it for tomarrow..0
-
Thursday mini challenge...
50 crunches
30 lunges
100 toe touches
2 minutes of stationary sprinting...(lift your legs as fast as you can like you are running in place)
Have fun! GO RUDOLPH!!!0 -
Great challenge set for tomorrow :bigsmile:
WE GOT THIS TEAM RUDOLF!!!0 -
Oh yeah...AND DRINK YOUR WATER!!! A happy kidney is a fat flushed body!:drinker:0
-
Thursday mini challenge...
50 crunches
30 lunges
100 toe touches
2 minutes of stationary sprinting...(lift your legs as fast as you can like you are running in place)
Have fun! GO RUDOLPH!!!
I don't even think I can touch my toes lol... I am on team dasher tho! I just am not flexible like that! lol0 -
Thursday mini challenge...
50 crunches
30 lunges
100 toe touches
2 minutes of stationary sprinting...(lift your legs as fast as you can like you are running in place)
Have fun! GO RUDOLPH!!!
I don't even think I can touch my toes lol... I am on team dasher tho! I just am not flexible like that! lol
Go ahead and do their mini challenges too!! More exercise!!0 -
Thursday mini challenge...
50 crunches
30 lunges
100 toe touches
2 minutes of stationary sprinting...(lift your legs as fast as you can like you are running in place)
Have fun! GO RUDOLPH!!!
let's gooooo Team Rudolph!!! :happy:0 -
Hey everyone - I haven't posted in awhile....just been kind of busy and I seem to never get around to even checking the site until bedtime and then I am so sleepy., I know - excuses, excuses! :grumble: Anyway, I have been logging food, drinking water, exercising - all that good stuff...and have been trying to comment to all of my friends. I know I miss a lot of you though - especially with the time zone differences - by the time I get on at night, you are all in bed for the night! But I'm still hanging in, and I hpe you are all remaining dedicated and diligent! Good luck for Friday!0
-
Thursday mini challenge...
50 crunches
30 lunges
100 toe touches
2 minutes of stationary sprinting...(lift your legs as fast as you can like you are running in place)
Have fun! GO RUDOLPH!!!
great challenge im gunna do the toe touches and lunges in work then i have my C25K tonight and will to the rest as a warm up
Its also my carb free day today and then weigh day tomorow...a bit nervous.
Have a great day everyone, put your all in today!!
xxxxxx0 -
Hey guys, sorry i haven't been around much this week, TOM is here atm and i cant do nothing. Feeling really bad! Got no energy for exercise & craving all the wrong foods. But that's life, so i've officially decided 1 week a month i dont care :-/
Today's mini challenge for Team Dasher:
50 Crunches
50 Squats
50 Lunges
30min Brisk walk
Drink all ur water and keep your sodium low.
Gd luck for weigh in tomorrow.
x0 -
Great challenges today teams... I can't do anything with this chest infection (walking up the stairs is a struggle) I'm sorry if I haven't been very supportive this week.. Next week I'll be better I just want to let you all know that I'll be changing the teams around tomorrow and I'm gonna do 3 teams.. So instead of deleting the people that haven't been on in a while I'll put them on there own team so if they decide to come back there still there... Hope you all have a great day and for those who are doing carb free check out the recipes thread for the countdown to christmas challengers..
Axxxxx0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions