countdown to christmas challenge continued...
Replies
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HI! Just a message for Team Rudolf!
I have sent you all friend requests (those of you who weren't my friend already) so we can all keep up to date with each other for this challenge. We seem to be a little low on numbers so please log in and do the best you can!
I'll ask someone to set tomorrow's mini challenge soon! 0 -
HI! Just a message for Team Rudolf!
I have sent you all friend requests (those of you who weren't my friend already) so we can all keep up to date with each other for this challenge. We seem to be a little low on numbers so please log in and do the best you can!
I'll ask someone to set tomorrow's mini challenge soon!
COME ON TEAM RUDOLF WE CAN DO THIS
xxxxxxxxxxxxxxxxxxxx0 -
Hello Team Dasher!
Mini Challenge for tomorrow (Monday) is to burn 1000 calories. Do what ever it takes as long as you burn them 1000 calories!!!!
Please make sure you drink your water as well!!!!!
Can't believe its only 9 weeks to christmas.....
I really hope i can shred another 15lbs (fingers crossed), especially as im going on holiday on boxing day (26.12.10).
Go Team Dasher!
x x
Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:0 -
Hello Team Dasher!
Mini Challenge for tomorrow (Monday) is to burn 1000 calories. Do what ever it takes as long as you burn them 1000 calories!!!!
Please make sure you drink your water as well!!!!!
Can't believe its only 9 weeks to christmas.....
I really hope i can shred another 15lbs (fingers crossed), especially as im going on holiday on boxing day (26.12.10).
Go Team Dasher!
x x
Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:
Well i thought might as start the week off as we mean to go on, lol. I'll be doing Zumba tonight as well but on the Wii x 0 -
Hello Team Dasher!
Mini Challenge for tomorrow (Monday) is to burn 1000 calories. Do what ever it takes as long as you burn them 1000 calories!!!!
Please make sure you drink your water as well!!!!!
Can't believe its only 9 weeks to christmas.....
I really hope i can shred another 15lbs (fingers crossed), especially as im going on holiday on boxing day (26.12.10).
Go Team Dasher!
x x
Great Challenge!! I will be doing Zumba tomorrow so I should burn at least 600 there then I will come home and hit the treadmill I guess. tomorrow is going to be a hard exercise day! :yawn:
Well i thought might as start the week off as we mean to go on, lol. I'll be doing Zumba tonight as well but on the Wii x
I love Zumba! I am getting ready to go this morning and I think I will go ahead and take the night time class as well... if I feel good enough then I might take both night classes. I want to make my 1000 calories. I burn about 500 calories per class so two classes and I should be golden! I have the wii zumba game too. I am a zumba freak! It just makes me feel so good and its so fun. I don't really even feel like I am working out!
ZUMBA!0 -
Alright all team rudolf's?? I am going onto week 2 of the C25k challenge this week going to be tough i think but i will do it, also need to practise belly dance a lot this week as i have a show on friday
xxx0 -
hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
this is to include
jumping jacks
super mans
sprinting on the spot as fast as you can for 30 second ( as many as you can)
sit ups/crunches
push ups
planks
dont know what happened earlier guys sorry... happy monday 0 -
hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
this is to include
jumping jacks
super mans
sprinting on the spot as fast as you can for 30 second ( as many as you can)
sit ups/crunches
push ups
planks
dont know what happened earlier guys sorry... happy monday
awesome thanks andrea xxx 0 -
hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
this is to include
jumping jacks
super mans
sprinting on the spot as fast as you can for 30 second ( as many as you can)
sit ups/crunches
push ups
planks
dont know what happened earlier guys sorry... happy monday
Great challenge set for today !!! 0 -
hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio..
this is to include
jumping jacks
super mans
sprinting on the spot as fast as you can for 30 second ( as many as you can)
sit ups/crunches
push ups
planks
dont know what happened earlier guys sorry... happy monday
Fantastic challenge!! I'll get some of these in when I do my aerobics.
I'm doing little amounts today in between battling the huge pile of washing I have!!0 -
Challenge is set and taken...go on ladies! WE CAN DO IT!!! TEAM RUDOLF!!!
P.S. GET IN YOUR WATER!0 -
Had fun with todays challenge Go team Dasher! x 0
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mini challenge done and then some go team rudolf!! xxx 0
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Ok ladies... I am trying to do lower carbs this week. I think I might add a slice of bread in there a couple of times. I feel I do so well when I watch my carb intake. Its only 9 weeks till Christmas... wow its right around the corner I can't believe it. I need to catch up cause I didn't lose last week. I am expecting good results this week.0
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Had fun with todays challenge Go team Dasher! x
That's what it's all about, having fun and losing weight at the same time. You are doing awesome!!
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C'mon Team DASHER!! (What little team we have) Lets do this!!!0
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C'mon Team DASHER!! (What little team we have) Lets do this!!!
Loving the encouragement! I am going to do this! woot woot... team dasher come on we were stomped last week lets show them what we are made of! I know we could do this. Its only 9 weeks we have to put the pedal to the metal! Oh I am so pumped. I can't wait to go to Zumba tonight... yeah!0 -
Hi everyone!! Hope everyone is doing well on their challenges!!
I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's.
30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
50 step ups.
Drink all your water!!
I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)0 -
Hi everyone!! Hope everyone is doing well on their challenges!!
I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's.
30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
50 step ups.
Drink all your water!!
thats lovely thanks hun... will enjoy tomorrows challenge
I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)0 -
Hi everyone!! Hope everyone is doing well on their challenges!!
I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's.
30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
50 step ups.
Drink all your water!!
I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)
Great mini challenge today i have belly dance practise tonight then going to do my C25k so that will be my 30 minutes walk then will do my step ups and weight training xxxxx 0 -
I agree we can do it. 11 weeks ... if I can lose 2 lbs a week that's 22 lbs Christmas here I come0
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Had fun with todays challenge Go team Dasher! x
That's what it's all about, having fun and losing weight at the same time. You are doing awesome!!
[/quote
Thanks!
I'm really annoyed now, this week was going so good and now TOM as made an appearance
But i will still try my hardest and try not to eat the wrong foods (always hard when TOM is here)
Enjoy your day x0 -
Hi everyone!! Hope everyone is doing well on their challenges!!
I'm going to set Team Rudolf's Challenge again for tomorrow as I am out all day and cannot fit any in so it's based on what I'm doing... Then I will ask someone to do Wednesday's.
30-60 minute brisk walk. (Depending what you can fit in. if you can do 60, or more, that would be fab, I know people are sometimes busy!)
15 minutes weight training. (Do whatever you feel you need to/are comfortable with)
50 step ups.
Drink all your water!!
I also want you to treat yourself to something you really enjoy. (Maybe a drink or a little bit of chocolate!) I know it's naughty but sometimes it just makes you feel a bit more positive. (This one's optional of course!)
Thanks for the challenge .. 15 minutes weights done....30 minutes and 50 step up tonight!!! Thanks for the challenge!0 -
Hi Girls so sorry that this is a late post for the mini challenge today.
Please drink all of your water and more if possible!
I would like everyone to do
100 Jumping Jacks
100 Sit ups
50 Butt crunches
Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
long from christmas now and i know i dont want to regret not using this time to its full potential
WATCH SODIUM INTAKE TOO
Dashers Woohoo!0 -
Hi Girls so sorry that this is a late post for the mini challenge today.
Please drink all of your water and more if possible!
I would like everyone to do
100 Jumping Jacks
100 Sit ups
50 Butt crunches
Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
long from christmas now and i know i dont want to regret not using this time to its full potential
WATCH SODIUM INTAKE TOO
Dashers Woohoo!
Yeah team dashers we really need to get this thing into high gear! I am working on my butt crunches right now lol we can do this.0 -
Had fun with todays challenge Go team Dasher! x
That's what it's all about, having fun and losing weight at the same time. You are doing awesome!!
[/quote
Thanks!
I'm really annoyed now, this week was going so good and now TOM as made an appearance
But i will still try my hardest and try not to eat the wrong foods (always hard when TOM is here)
Enjoy your day x
Tell TOM to go home!! lol You can do it girl!0 -
Hi Girls so sorry that this is a late post for the mini challenge today.
Please drink all of your water and more if possible!
I would like everyone to do
100 Jumping Jacks
100 Sit ups
50 Butt crunches
Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
long from christmas now and i know i dont want to regret not using this time to its full potential
WATCH SODIUM INTAKE TOO
Dashers Woohoo!
Great challenge!!! Not to sure about the 100 sit ups, but I will do my best! Team DASHER is doing awesome!! Were gonna DASH our way through this challenge.0 -
Hi Girls so sorry that this is a late post for the mini challenge today.
Please drink all of your water and more if possible!
I would like everyone to do
100 Jumping Jacks
100 Sit ups
50 Butt crunches
Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
long from christmas now and i know i dont want to regret not using this time to its full potential
WATCH SODIUM INTAKE TOO
Dashers Woohoo!
Great challenge!!! Not to sure about the 100 sit ups, but I will do my best! Team DASHER is doing awesome!! Were gonna DASH our way through this challenge.
Great attitude
I feel so ill, i cant wait to finish work and go home to sleep!!!! (just another 3 hrs to go)
Great mini challenge for today! Butt crunches done, try my best to get the other 2 done as well.
Go Team Dasher x0 -
Great attitude
I feel so ill, i cant wait to finish work and go home to sleep!!!! (just another 3 hrs to go)
Great mini challenge for today! Butt crunches done, try my best to get the other 2 done as well.
Go Team Dasher x
[/quote]
hope your ok hun x x0 -
look what i found........ hopefully we will all find some low carb recipes
http://www.facebook.com/pages/Low-Carber-Daily-Forum/265983696774403?ref=ts&sk=wall0
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