countdown to christmas challenge continued...

12357…21

Replies

  • Jo120522
    Jo120522 Posts: 44 Member
    Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

    50 squats
    50 butt crunches
    50 bicep curls

    Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

    Best of luck today and lets prove Dashers are in it to win it!!!

    GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!
  • Charlene_91
    Charlene_91 Posts: 323
    Hey Team Dasher,

    I have an idea for a mini challenge. How about one day out of this week we burn at least 1000 calories?!?! I know it may seem like a lot but if we put our minds to it we can do it!! If you want you spread them out throughout the day. You can burn half in the morning and half in the evening.

    Go Team Dasher!!!

    Great idea! That's definitely my goal :)

    Morning Team Dasher!

    That's a great idea we will do that mini challenge for Thursday to get a big calorie burn in before weigh in :)
    Thanks for the No carb ideas there great, always in need of no carb recipes.... :)
    Cherrypop1 is setting the mini challenge for today.
    I will be emailing one of you today to set the mini challenge for tomorrow.
    From what i've been reading you are all doing fab job, can't wait for Friday to see everyone's results :-D

    xx
  • Charlene_91
    Charlene_91 Posts: 323
    Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

    50 squats
    50 butt crunches
    50 bicep curls

    Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

    Best of luck today and lets prove Dashers are in it to win it!!!

    GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!

    Nice challenge hopefully i can get these done in work :)
    Go team Dasher!!!!!!
    x
  • andreaie
    andreaie Posts: 369 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Very nice :D
  • grrrlface
    grrrlface Posts: 1,204 Member
    I hate planks!!! My worst enemy!!! Will do them now and get them out of the way! :D
  • Pidders89
    Pidders89 Posts: 1,169 Member
    I hate planks!!! My worst enemy!!! Will do them now and get them out of the way! :D

    Haha good idea im going to have to do them before i go to bed as im at my boyfriends this evening
  • lisab1969
    lisab1969 Posts: 70 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Looking forward to todays challenge - hate planks but I know it will be good for me.
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Looking forward to todays challenge - hate planks but I know it will be good for me.

    Exactly they arent nice but really push everyone :D xxx
  • Charlene_91
    Charlene_91 Posts: 323
    Mini Challenge complete :-)
    Planning on doing a nice 40mins brisk walk and 20mins Zumba tonight!

    Go Team Dasher :D

    So excited for Friday!!!!1
    x
  • Asil76
    Asil76 Posts: 477 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    Great attitude, we sure have!! :D

    Make us work with the mini challenge tomorrow :P

    xxxx
  • abazooday727
    abazooday727 Posts: 150
    I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!

    Great attitude and dedication!! well done hun! team rudolf all the way!!!

    xxx
  • _Doreen_
    _Doreen_ Posts: 127 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!



    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    ... I hate planks too, but will DEFINITELY get them done today for Team Rudolph!

    Sounds like we've got the great attitudes to DO THIS, so let's GOOOO Team Rudolph!!!
    Give these last few days your ALL!!!
    :bigsmile:
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!



    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    ... I hate planks too, but will DEFINITELY get them done today for Team Rudolph!

    Sounds like we've got the great attitudes to DO THIS, so let's GOOOO Team Rudolph!!!
    Give these last few days your ALL!!!
    :bigsmile:

    Really proud of you all that even though you hate planks you are doing them anyway :D

    well done guys!!!!! xxx
  • Asil76
    Asil76 Posts: 477 Member
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!



    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    Great attitude, we sure have!! :D

    Make us work with the mini challenge tomorrow :P

    xxxx

    Ohhh I plan on it :devil: LOL
  • rmdiaz1
    rmdiaz1 Posts: 56
    Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

    50 squats
    50 butt crunches
    50 bicep curls

    Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

    Best of luck today and lets prove Dashers are in it to win it!!!

    GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!

    Pumped for todays Mini challenge!! We got this TEAM DASHER!!!!
  • andreaie
    andreaie Posts: 369 Member
    I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!
    Great attitude .... Hope your all having a great day :)
    Xxxx
  • _Doreen_
    _Doreen_ Posts: 127 Member
    :bigsmile: mini challenge done (and then some!)... whew.
    just a few days left to get in some more hard work Team Rudolph... let's WORK IT!!!
  • Asil76
    Asil76 Posts: 477 Member
    Hey everyone:happy:

    Here is tomorrow's mini challenge (Wednesday)

    Lateral Raise w/ Weights x50 - Keeping elbows slightly bent lift arms out to the sides up to shoulder level lower & then repeat.

    Squat jumps x50 - Explode up from the squat position so that both feet clear the ground, land back in squat position & repeat.

    V Sit Ups x 50 - Lying flat on back, arms stretched out over your head bring your feet & arms up @ same time (keeping arms & legs straight).

    Try and get out for a 20 minute brisk walk and remember to drink lotsa water :bigsmile:

    LETS GO TEAM RUDOLF!!!
  • _Doreen_
    _Doreen_ Posts: 127 Member
    Hey everyone:happy:

    Here is tomorrow's mini challenge (Wednesday)

    Lateral Raise w/ Weights x50 - Keeping elbows slightly bent lift arms out to the sides up to shoulder level lower & then repeat.

    Squat jumps x50 - Explode up from the squat position so that both feet clear the ground, land back in squat position & repeat.

    V Sit Ups x 50 - Lying flat on back, arms stretched out over your head bring your feet & arms up @ same time (keeping arms & legs straight).

    Try and get out for a 20 minute brisk walk and remember to drink lotsa water :bigsmile:

    LETS GO TEAM RUDOLF!!!

    Thanks for the awesome mini challenge... excited to do some weight-work too!
    YAAAAY Team Rudolph!!:bigsmile:
  • pinkakira1
    pinkakira1 Posts: 235 Member
    I have done so many squats and lunges today that I think my legs are in shock. They were shaking during the cool down of my Zumba toning. I actually grabbed my knees to keep them from shaking as I stretched my hamstrings. I hope it shows on the scale Friday.
  • pinkakira1
    pinkakira1 Posts: 235 Member
    I have done so many squats and lunges today that I think my legs are in shock. They were shaking during the cool down of my Zumba toning. I actually grabbed my knees to keep them from shaking as I stretched my hamstrings. I hope it shows on the scale Friday.

    Oh GO TEAM DASHER! whoot whoot
  • fitnowandforever
    fitnowandforever Posts: 128 Member
    Hey everyone :) Here's the mini challenge for Wednesday:

    40 supermans/chest raises -- lie face down on the floor, and slowly raise your arms and legs at the same time, keeping them straight. your core should be killing you! :P

    40 burpees -- stand with your feet shoulder width apart and your hands raised over your head. squat down and place your palms on the floor by your feet. kick both of your legs back so that you're now in position to do a pushup. push yourself back up and at the end of the pushup quickly pull both knees into your chest while keeping your hands on the floor. You're basically jumping back into the squat position found in the first step. stand straight up and repeat!

    30 tricep presses

    Two full days until weigh-in! Drink tons of water, try to have a low-carb day today, and get 7 hours of sleep! :happy:
    Sometimes we forget how much sleep affects weight loss....I know I do!

    GO TEAM DASHER! :bigsmile:
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Hey everyone:happy:

    Here is tomorrow's mini challenge (Wednesday)

    Lateral Raise w/ Weights x50 - Keeping elbows slightly bent lift arms out to the sides up to shoulder level lower & then repeat.

    Squat jumps x50 - Explode up from the squat position so that both feet clear the ground, land back in squat position & repeat.

    V Sit Ups x 50 - Lying flat on back, arms stretched out over your head bring your feet & arms up @ same time (keeping arms & legs straight).

    Try and get out for a 20 minute brisk walk and remember to drink lotsa water :bigsmile:

    LETS GO TEAM RUDOLF!!!

    That is awesome well done hun! will get cracking on some of those in work and then the rest when i get home tonight.

    Cummon team rudolf we can do this, only a couple more days to go!

    xxxxx
  • KENNY1957
    KENNY1957 Posts: 89 Member
    Gettin my challenge done early...he he real early:grumble: ......after my coffee tho:happy: .....Kick *kitten* today team RUDOLPH:smile: ........WE ARE REBELS WITH A CAUSE !!!!!!!!!!!!!!!!::glasses:
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Gettin my challenge done early...he he real early:grumble: ......after my coffee tho:happy: .....Kick *kitten* today team RUDOLPH:smile: ........WE ARE REBELS WITH A CAUSE !!!!!!!!!!!!!!!!::glasses:

    great attitude :D xxx
  • andreaie
    andreaie Posts: 369 Member
    Great challenges today I'm gonna get them done as soon as I'm home.... Bring it on dashers!! Lol
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Great challenges today I'm gonna get them done as soon as I'm home.... Bring it on dashers!! Lol

    Me too im doing the squats in work (secretly) then going to do the others as a warm up before my run and dance practise :D

    xxxx
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