countdown to christmas challenge continued...

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  • cherrypop1
    cherrypop1 Posts: 44 Member
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    Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

    50 squats
    50 butt crunches
    50 bicep curls

    Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

    Best of luck today and lets prove Dashers are in it to win it!!!

    GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!
  • Charlene_91
    Charlene_91 Posts: 323
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    Hey Team Dasher,

    I have an idea for a mini challenge. How about one day out of this week we burn at least 1000 calories?!?! I know it may seem like a lot but if we put our minds to it we can do it!! If you want you spread them out throughout the day. You can burn half in the morning and half in the evening.

    Go Team Dasher!!!

    Great idea! That's definitely my goal :)

    Morning Team Dasher!

    That's a great idea we will do that mini challenge for Thursday to get a big calorie burn in before weigh in :)
    Thanks for the No carb ideas there great, always in need of no carb recipes.... :)
    Cherrypop1 is setting the mini challenge for today.
    I will be emailing one of you today to set the mini challenge for tomorrow.
    From what i've been reading you are all doing fab job, can't wait for Friday to see everyone's results :-D

    xx
  • Charlene_91
    Charlene_91 Posts: 323
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    Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

    50 squats
    50 butt crunches
    50 bicep curls

    Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

    Best of luck today and lets prove Dashers are in it to win it!!!

    GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!

    Nice challenge hopefully i can get these done in work :)
    Go team Dasher!!!!!!
    x
  • andreaie
    andreaie Posts: 369 Member
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    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Very nice :D
  • grrrlface
    grrrlface Posts: 1,204 Member
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    I hate planks!!! My worst enemy!!! Will do them now and get them out of the way! :D
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    I hate planks!!! My worst enemy!!! Will do them now and get them out of the way! :D

    Haha good idea im going to have to do them before i go to bed as im at my boyfriends this evening
  • lisab1969
    lisab1969 Posts: 70 Member
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    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Looking forward to todays challenge - hate planks but I know it will be good for me.
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Options
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Looking forward to todays challenge - hate planks but I know it will be good for me.

    Exactly they arent nice but really push everyone :D xxx
  • Charlene_91
    Charlene_91 Posts: 323
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    Mini Challenge complete :-)
    Planning on doing a nice 40mins brisk walk and 20mins Zumba tonight!

    Go Team Dasher :D

    So excited for Friday!!!!1
    x
  • Asil76
    Asil76 Posts: 477 Member
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    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Options
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!

    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    Great attitude, we sure have!! :D

    Make us work with the mini challenge tomorrow :P

    xxxx
  • abazooday727
    abazooday727 Posts: 150
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    I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!

    Great attitude and dedication!! well done hun! team rudolf all the way!!!

    xxx
  • _Doreen_
    _Doreen_ Posts: 127 Member
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    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!



    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    ... I hate planks too, but will DEFINITELY get them done today for Team Rudolph!

    Sounds like we've got the great attitudes to DO THIS, so let's GOOOO Team Rudolph!!!
    Give these last few days your ALL!!!
    :bigsmile:
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Options
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!



    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    ... I hate planks too, but will DEFINITELY get them done today for Team Rudolph!

    Sounds like we've got the great attitudes to DO THIS, so let's GOOOO Team Rudolph!!!
    Give these last few days your ALL!!!
    :bigsmile:

    Really proud of you all that even though you hate planks you are doing them anyway :D

    well done guys!!!!! xxx
  • Asil76
    Asil76 Posts: 477 Member
    Options
    Ok guys mini challenges....
    Planks... 1min reps x (10)
    100 step ups
    50 sit ups/crunches

    Have fun xxxx
    Push yourselves hard today!!!



    Great challenge set for today!

    I will be pushing myself a little extra hard today after last nights dinner :wink:

    Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

    Great attitude, we sure have!! :D

    Make us work with the mini challenge tomorrow :P

    xxxx

    Ohhh I plan on it :devil: LOL
  • rmdiaz1
    rmdiaz1 Posts: 56
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    Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

    50 squats
    50 butt crunches
    50 bicep curls

    Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

    Best of luck today and lets prove Dashers are in it to win it!!!

    GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!

    Pumped for todays Mini challenge!! We got this TEAM DASHER!!!!
  • andreaie
    andreaie Posts: 369 Member
    Options
    I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!
    Great attitude .... Hope your all having a great day :)
    Xxxx
  • _Doreen_
    _Doreen_ Posts: 127 Member
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    :bigsmile: mini challenge done (and then some!)... whew.
    just a few days left to get in some more hard work Team Rudolph... let's WORK IT!!!

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