countdown to christmas challenge continued...

Pidders89

Today's challenge was exactly that!!! I really had to push myself...with my daily exercise Ripped In 30 and Ab Ripper - 100 plus the mini challenge I did well over 400 ab exercises this morning :noway: I never would have pushed myself that hard!!!

Thanks...I think :laugh:

Just think of the scales tomorrow! hehe xxx

Asil76

I can totally feel my abs...now if only the layer of fat covering them would GO AWAY!!!! :laugh: :laugh: :laugh:

andreaie

HEY TEAMS... HOPE YOUR BOTH GIVING IT SOCKS FOR THE LAST DAY OF THE CHALLENGE... TEAM DASHERS ARE REALLY GONNA HAVE TO PULL IT OUT OF THE BAG THIS WEEK IF THEY WANT TO BEAT RUDOLPHS WHO HAVE WON THE LAST 2 CHALLENGES!!!!


to make it fair this week im gonna set the challenge for both teams so we are all doing the same thing...

SO HERE GOES :devil: :devil: :devil:
NO JUNK AT ALL FOR 6 FULL DAYS!!!! (THIS IS GONNA KILL ME im an addict) :sad: :sad: :sad:

NO EATING AFTER 7PM (NO EXCUSES) IF YOUR WORKING PREPARE THE DAY BEFORE. you can do this...

1 CARB FREE DAY (AS USUAL)

CUT YOUR SODIUM DOWN AS MUCH AS YOU CAN( i promise you will see a difference if you do this)

DRINK TONS AND TONS OF WATER(BUT DONT DROWN)

SET YOURSELF 1 PERSONAL GOAL FOR THIS WEEK AND POST IT HERE SO WE CAN ALL PUSH YOU TO DO IT..

OPTIONAL CHALLENGE FOR THOSE WHO ARE WILL TO TAKE IT......
START AT 30 SIT UP + 30 PUSH UPS ON FRIDAY AND ADD ON AT LEAST 10 OF EACH FOR EACH DAY AFTER THAT
EXAMPLE FRIDAY 30+30... SAT 40+40 SO MY FRIDAY YOU WILL BE DOING 100 OF EACH HEHEHEHEH :devil: :devil:


cant believe were all still here we deserve a pat on the back for it.. 10 weeks we have been doing it..
keep up the great work guys im SOOOOOOOOOOOOOO proud of all of you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx :blushing: :blushing:

Jo120522

Im up for the challenge and i am going to work hard this week!

My personal challenge is to not have a takeaway this saturday night this is so hard for me cause i love having a takeaway and spliting a bottle of red wine with hubby while watching the X Factor

Best of luck everyone

Asil76

Wow! Great challenge set for next week, no eating after 7pm I have heard and read that it is not a bad thing...so is it just to challenge ourselves? LOVE the no junk part but sure do hope that air popped popcorn (no butter no salt) isn't considered junk lol because after talking to my boot camp instructor that is going to be my new favorite snack. I will do my very best with the challenges that have been set...100 push ups...is that in a row? That is going to be super tough!!!

Good luck to everyone tomorrow
Lisa

MrsVagus

Ready to do it! I've (almost) lost 10 pounds in these 10 weeks! A little slower than I wanted, but progress is progress- right?! The time goes by regardless and I could have GAINED 10, so that is good for me!

I am going to do this challenge the best I can this week!

And btw- in our house this is "No -Eating Out-November!"

Hope everyone is doing well! Good luck to everyone tomorrow!

andreaie

Wow! Great challenge set for next week, no eating after 7pm I have heard and read that it is not a bad thing...so is it just to challenge ourselves? LOVE the no junk part but sure do hope that air popped popcorn (no butter no salt) isn't considered junk lol because after talking to my boot camp instructor that is going to be my new favorite snack. I will do my very best with the challenges that have been set...100 push ups...is that in a row? That is going to be super tough!!!

Good luck to everyone tomorrow
Lisa

lol lisa i cant even do 10 in a row so im gonna split them up throughout the day.. the sit ups ill do all together,,

andreaie

my personal challenge for this week is to start looking after my apperance (sounds silly) but those of you who know me know that i make no effort with my apperance whatsoeva.. so im gonna be putting on the makeup and making sure my hair is done.. this is gonna be so hard for me but im gonna try... i only wear tracky bottoms and baggy tops so for this week there been put in the back of the wardrobe... oh im having palps even writing this..

also mrsvagus i like your no eating out in november challenge i might give this a go also.. its only a month and i think this could make a big difference to my loss so thanks for sharing that with us..

see what happens when we share it could push one other person to do something that will help them xxx

Pidders89

my personal challenge for this week is to start looking after my apperance (sounds silly) but those of you who know me know that i make no effort with my apperance whatsoeva.. so im gonna be putting on the makeup and making sure my hair is done.. this is gonna be so hard for me but im gonna try... i only wear tracky bottoms and baggy tops so for this week there been put in the back of the wardrobe... oh im having palps even writing this..

also mrsvagus i like your no eating out in november challenge i might give this a go also.. its only a month and i think this could make a big difference to my loss so thanks for sharing that with us..

see what happens when we share it could push one other person to do something that will help them xxx

awesome i think i'd feel like you feel if i was having a dress down week, i hate it but im one of these girls that have to look the best i can everyday, even when im not doing anything xxxx

andreaie

my personal challenge for this week is to start looking after my apperance (sounds silly) but those of you who know me know that i make no effort with my apperance whatsoeva.. so im gonna be putting on the makeup and making sure my hair is done.. this is gonna be so hard for me but im gonna try... i only wear tracky bottoms and baggy tops so for this week there been put in the back of the wardrobe... oh im having palps even writing this..

also mrsvagus i like your no eating out in november challenge i might give this a go also.. its only a month and i think this could make a big difference to my loss so thanks for sharing that with us..

see what happens when we share it could push one other person to do something that will help them xxx

awesome i think i'd feel like you feel if i was having a dress down week, i hate it but im one of these girls that have to look the best i can everyday, even when im not doing anything xxxx

i wish i was more like that....

pinkakira1

Ok my personal challenge-

Continue with the Detox tea and dandelion tea from this weeks challenge.
Try and burn 2,500 caloires this week
have 3 low carb days and 3 no carb (major carbs potatoes, rice, chips!)
and try and eat 5-6 small meals or snacks (healthy) the whole week
and on a personal note I would like to spend an extra 30 minutes each day with my daughter for quality one on one time reading or watching TV with her... just the two of us.

rmdiaz1

My personal challenge for the week is to try try two new healthy recipes. Burn at least 2500 calories and go for more walks with the hubby to get him exercising again. Also try to do the Zumba toning next Thursday.

princess_tia

HEY TEAMS... HOPE YOUR BOTH GIVING IT SOCKS FOR THE LAST DAY OF THE CHALLENGE... TEAM DASHERS ARE REALLY GONNA HAVE TO PULL IT OUT OF THE BAG THIS WEEK IF THEY WANT TO BEAT RUDOLPHS WHO HAVE WON THE LAST 2 CHALLENGES!!!!


to make it fair this week im gonna set the challenge for both teams so we are all doing the same thing...

SO HERE GOES :devil: :devil: :devil:
NO JUNK AT ALL FOR 6 FULL DAYS!!!! (THIS IS GONNA KILL ME im an addict) :sad: :sad: :sad:

NO EATING AFTER 7PM (NO EXCUSES) IF YOUR WORKING PREPARE THE DAY BEFORE. you can do this...

1 CARB FREE DAY (AS USUAL)

CUT YOUR SODIUM DOWN AS MUCH AS YOU CAN( i promise you will see a difference if you do this)

DRINK TONS AND TONS OF WATER(BUT DONT DROWN)

SET YOURSELF 1 PERSONAL GOAL FOR THIS WEEK AND POST IT HERE SO WE CAN ALL PUSH YOU TO DO IT..

OPTIONAL CHALLENGE FOR THOSE WHO ARE WILL TO TAKE IT......
START AT 30 SIT UP + 30 PUSH UPS ON FRIDAY AND ADD ON AT LEAST 10 OF EACH FOR EACH DAY AFTER THAT
EXAMPLE FRIDAY 30+30... SAT 40+40 SO MY FRIDAY YOU WILL BE DOING 100 OF EACH HEHEHEHEH :devil: :devil:


cant believe were all still here we deserve a pat on the back for it.. 10 weeks we have been doing it..
keep up the great work guys im SOOOOOOOOOOOOOO proud of all of you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx :blushing: :blushing:

My biggest challenge is going to be eating before 7PM, coz my usual dinner time is after 9PM :explode:

My personal goal is to take my dog for walks everyday!! He'll love that too!!

efcdcdb

It has been really quiet...come back everyone! I have a lot of fun stuff going on - studying, studying, studying :laugh: I've been doing ok this week after my big Halloween splurge. I might actually lose something!

Studying...hmmmm....that's not TOO fun...but rewarding in the long run I am sure. :flowerforyou: Hope you had a Happy Halloween! :devil:

efcdcdb

something fun in my life....ummm its bonfire night on saturday so probably go see fireworks!! lol

Oh and by thr end of today i would have burnt more than 2400 calories for the week so passed that challenge too that i didnt think i would xxxx

Bonfire sounds fun!! And what a great burn with your exercise! Super job!!

efcdcdb

:noway:

SO HERE GOES :devil: :devil: :devil:
NO JUNK AT ALL FOR 6 FULL DAYS!!!! (THIS IS GONNA KILL ME im an addict) :sad: :sad: :sad:

NO EATING AFTER 7PM (NO EXCUSES) IF YOUR WORKING PREPARE THE DAY BEFORE. you can do this...

1 CARB FREE DAY (AS USUAL)

CUT YOUR SODIUM DOWN AS MUCH AS YOU CAN( i promise you will see a difference if you do this)

DRINK TONS AND TONS OF WATER(BUT DONT DROWN)

SET YOURSELF 1 PERSONAL GOAL FOR THIS WEEK AND POST IT HERE SO WE CAN ALL PUSH YOU TO DO IT..

OPTIONAL CHALLENGE FOR THOSE WHO ARE WILL TO TAKE IT......
START AT 30 SIT UP + 30 PUSH UPS ON FRIDAY AND ADD ON AT LEAST 10 OF EACH FOR EACH DAY AFTER THAT
EXAMPLE FRIDAY 30+30... SAT 40+40 SO MY FRIDAY YOU WILL BE DOING 100 OF EACH HEHEHEHEH :devil: :devil:


cant believe were all still here we deserve a pat on the back for it.. 10 weeks we have been doing it..
keep up the great work guys im SOOOOOOOOOOOOOO proud of all of you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx :blushing: :blushing:

OK so I am in for the NO JUNK (that will help me break this little candy habit I have been developing) and I will commit to the no eating after 7:00. I always watch sodium and I will try harder to get more water in. Carb free just ain't me, so I'm gonna pass on that one. As far as my personal challenge - hmmmm - I'll have to think about that. I'll get back to everyone on that!

fitnowandforever

Hoping for at least a tiny loss...Monday was terrible, but I've been good the rest of the week My personal challenge would be to burn at least 3000, eat no junk food, drink plenty of water and green tea, and try not to skip a workout! Get it done in the morning!

GOOD LUCK TOMORROW EVERYONE

Pidders89

Hey all i lost a pound this week woohoo great as i thought i would have put on.

My personal challenge for this week is going to be to do more exercise and not just my c25k. i am hoping to do my c25k and my 30 day shred as i can't go swimming on thursday as i'm going to a concert so going to try and get more exercise in the start of the week

hope you all get a good result today and keep it up, im so thankful all of u are carrying on
xxxxx

andreaie

Ok team rudolf here is the mini challenge for today as set by MR K
2 sets one for morn one for night.....
25 j-jacks..25 leg lifts..25 sit-ups..25 squats..
Carbs will be cut in half...example your daily is 150 cut it to 75....and.........
25 push-ups before you hit the hay.....:laugh: :glasses:
Have fun guys

Also good luck
For weigh in today go team!!!  

Pidders89

Ok team rudolf here is the mini challenge for today as set by MR K
2 sets one for morn one for night.....
25 j-jacks..25 leg lifts..25 sit-ups..25 squats..
Carbs will be cut in half...example your daily is 150 cut it to 75....and.........
25 push-ups before you hit the hay.....:laugh: :glasses:
Have fun guys

Also good luck
For weigh in today go team!!!  

well done mr k great challenge xx

Asil76

Great challenge set for today! Love the idea of making us do it in the morning and night.

Have a great weekend everyone :bigsmile:

Lisa

pinkakira1

Who is doing the challenges for team Dasher. I am so ready to go! I know I won't be able to do the no eating after 7pm cause I work out till 7:30 then go home to eat. I just can't eat before hand it makes me feel icky and can't seem to bounce around alot like I would like to. I got a juice extractor now so I am going to try that second detox drink from Dashers challenge from last week. I really think that might have helped me cause I have to say I eat SOOOOOO bad last saturday and still managed to lose which I thought was amazing! I am chalking it up to the dandelion tea and the detox tea... I also tryied to make all my days lower carbs.

andreaie

Who is doing the challenges for team Dasher. I am so ready to go! I know I won't be able to do the no eating after 7pm cause I work out till 7:30 then go home to eat. I just can't eat before hand it makes me feel icky and can't seem to bounce around alot like I would like to. I got a juice extractor now so I am going to try that second detox drink from Dashers challenge from last week. I really think that might have helped me cause I have to say I eat SOOOOOO bad last saturday and still managed to lose which I thought was amazing! I am chalking it up to the dandelion tea and the detox tea... I also tryied to make all my days lower carbs.

its gonna be the same challenge for both teams to make things fair...
with the no eating after 7 just change your time to 8 just make sure your not going to bed on a heavy tummy

fitnowandforever

Sorry everyone, out of town, so I can't weigh in until Sunday/Monday. Great job on your losses everyone!

efcdcdb

Congratulations to all of you LOSERS out there! :laugh: I stayed the same this week so I really need to step it up this week. I'm not eating any junk this week and not eating after 7:00. That's gonna be hard for me, but I gotta do it. Well - I already logged my exercise (stationary bike) so I guess I better go do it. :grumble:

Charlene_91

Feeling back on track after a bad 2 weeks of being lazy, eating junk, not logging and just not caring. BUT been shopping got everything i need and im feeling positive again back to being strict and hopefully i can loose another 14lbs by Christmas

Great challenge this week im going to change my time to 7.30pm coz of work. Well done everyone for doing a fab job.
Will be weighing in the morning!

So is everyones mini challenge the same or we setting individual ones??

my personal challenge for this week is to stay on track, do 30mins of exercise at least 4x and no junk at all!!!!

xx

andreaie

Take a day off from the mini challenges.. If you really want to do one just set a personal one.. We will get stuck in on Monday with the mini challenges in the mean time do try stick to the main challenge as much as you can... Have a great weekend xxx

andreaie

Ok Guys just checking in on everyone.. Hope you all had a great weekend and your ready to kick *kitten* for the next 5 days.. I really over indulged the weekend a lot more than i ever have since started mfp.. But I felt so tired and sluggish and even found it hard to get a good night sleep.. It reminded me that I never want to go back to living like that... To top it off Tom came so I'm feeling like crap anyway:( but I just need to pull my socks up and not let myself slip back into my old life style.. The weightloss this week has been incredible you all done so well... Let's try do it again this week and give this challenge everything we've got.. I have stopped eating by 7 each night and I've been drinking the water.. I've also been doing the sit up/pushup challenge so I really need to work on the junk one ... I knew it would be hard I'm back in college tomorrow after 2 weeks off and I'm back training on Tuesday after 2 weeks off... I can not wait I need routine back in my life.. Anyway I hope your all great and I hoe you all gave a really great week... Let's do it xxxx

Asil76

I know I am ready to kick my own *kitten* the next 5 day's!!!! I was feeling lazy this weekend...Tom is here but I actually forced myself to exercise ad get outside and be active and I felt much better for doing so. I will be doing the push up challenge...haven't started it as of yet due to the simple fact that I forgot, I already do 100 ab exercises daily so I will just keep doing what I am doing.

I hope that everyone has a fantastic week MAKE IT COUNT!!! :drinker:

Lisa

efcdcdb

Hey everyone - just wanted to check in and encourage everyone to put the weekend behind them and really give it all you've got for the next five days. We don't have too many weeks left before "the holidays" so we need to make the most of it NOW!! Let's go!!:bigsmile: