countdown to christmas challenge continued...
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I hope that everyone is having a great day!
For weight training today I did V Squats w/ weights x25 Shoulder Press x25 Shoulder Press w/ a Pulse x25 Tricep Extensions x25 and my arms are on FIRE!!! I did the step ups and got out for a walk but it was with my 5 year old ... so I will try my best to get out again tonight.
Lisa
GO TEAM RUDOLF :bigsmile:0 -
I hope that everyone is having a great day!
For weight training today I did V Squats w/ weights x25 Shoulder Press x25 Shoulder Press w/ a Pulse x25 Tricep Extensions x25 and my arms are on FIRE!!! I did the step ups and got out for a walk but it was with my 5 year old ... so I will try my best to get out again tonight.
Lisa
GO TEAM RUDOLF :bigsmile:
Man you had a really busy morning!0 -
Chicken noodle casserole low in carbs and serves 4
Put 4 chicken breasts into casserole dish wit 1.5 lts chicken stock, carrots, onion, mushrooms ,broccoli and parsnip add 2 bay leaves, 1 tbsp basil 1tsp thyme, salt n pepper. Put n oven for 25mins then add 4 sheet of sharwoods noodles and bake for 20 mins til noodles soft. If you want you can weigh the noodles before 60g dry is plenty for 1 person and its a dish you can make the night before so your not waiting around for dinner to be cooked
I'm gonna make this tomorrow I think0 -
Chicken noodle casserole low in carbs and serves 4
Put 4 chicken breasts into casserole dish wit 1.5 lts chicken stock, carrots, onion, mushrooms ,broccoli and parsnip add 2 bay leaves, 1 tbsp basil 1tsp thyme, salt n pepper. Put n oven for 25mins then add 4 sheet of sharwoods noodles and bake for 20 mins til noodles soft. If you want you can weigh the noodles before 60g dry is plenty for 1 person and its a dish you can make the night before so your not waiting around for dinner to be cooked
I'm gonna make this tomorrow I think
Yeah maybe we could do a crhistmas challenge thread with receipes for eachother. Everyone could contribute. I know I would. Share the knowledge!0 -
Teriyaki beef
Ingredients
Lean Beef
Teriyaki sauce
Olive oil
Peppers
Broccoli
Mushrooms
Bean-sprouts
Baby sweet corn
Onion
Carrot
Black pepper
Egg Noodles 60g
Instructions
Cook the egg noodles
Cut the beef into thin strips
Pour 2tbsp of teriyaki sauce over the meat
Allow to marinade for 30 minutes.
If you’re really organised, you can marinade it overnight.
Chop the veg
Heat 1 tsp of olive oil in a wok or large frying pan
Stir fry the lean beef & vegetables
Season with black pepper to taste.
Serve with cooked egg noodles (dry weight).0 -
I do like the recipe ideas---not sure I have many to add to the group but maybe one or two.0
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I think recipe sharing is a fantastic idea!!!0
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yeah thats a great idea i would put my stuffed peppers recipe on for those who don't know it already :P xxx0
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yeah thats a great idea i would put my stuffed peppers recipe on for those who don't know it already :P xxx
I would love to have your stuffed pepper recipe!! Please! :blushing:0 -
I'll start a tread tomorrow and we must keep it just for recipes0
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Hi Girls so sorry that this is a late post for the mini challenge today.
Please drink all of your water and more if possible!
I would like everyone to do
100 Jumping Jacks
100 Sit ups
50 Butt crunches
Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too
long from christmas now and i know i dont want to regret not using this time to its full potential
WATCH SODIUM INTAKE TOO
Dashers Woohoo!
Great mini-challenge!! I'm gonna try to exercise like crazy today. The weekend was kind of tough, especially Friday, but I'm hoping if I drink tons of water I can clean it out and have a great week0 -
I'll start a tread tomorrow and we must keep it just for recipes
I have a few that I would like to share.0 -
Wednesday's Challenge for team Dasher:
Ok today if you plan on eating carbs please stick to whole grains!
I know alot of you are having bad weather across the pond as some of you might say it so I will try and think of things you could do inside.
25 back lunge
60 standing ab crunch http://thegymcoach.blogspot.com/2008/09/standing-ab-crunch-twist.html
50 tricep push-ups using your office chair if you have too
25 each leg side lunge
50 bicep curls0 -
Half way through the week...lets do this team rudolf!!!
xxxx0 -
team rudolf- anyone know who is doing the challenge today?
xxx0 -
Not a clue Hun..0
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Not a clue Hun..
hmm will just do some walking, jumping jacks, tricep dips and squats i think then, seeing my boyfriend tonight so i dont get much time
xxxx0 -
Not a clue Hun..
hmm will just do some walking, jumping jacks, tricep dips and squats i think then, seeing my boyfriend tonight so i dont get much time
xxxx
Still nothing? I think I will just go ahead set myself a mini challenge... and & make it "easy" after what I just went through at boot camp :laugh: Butt Crunches, Step Ups, Jumping Jacks x500 -
Not a clue Hun..
hmm will just do some walking, jumping jacks, tricep dips and squats i think then, seeing my boyfriend tonight so i dont get much time
xxxx
Still nothing? I think I will just go ahead set myself a mini challenge... and & make it "easy" after what I just went through at boot camp :laugh: Butt Crunches, Step Ups, Jumping Jacks x50
Nope still nothing i made my own day up too hehe xxxx0 -
Come on Team Rudolf!! WE CAN DO IT!! Mini challenge? I can do it for tomarrow..0
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