Looking for a good recipe for Tomato soup

pinkakira1
pinkakira1 Posts: 235 Member
edited October 4 in Recipes
Does anyone have a good recipe for tomato soup that is healthy, somewhat easy and low in sodium?

Replies

  • Asil76
    Asil76 Posts: 477 Member
    Healthy Tomato Soup Recipe

    6 Servings Prep: 5 min. Cook: 5 hours 5

    1 can (46 ounces) tomato juice
    1 can (8 ounces) tomato sauce
    1/2 cup water
    1/2 cup chopped onion
    1 celery rib with leaves, chopped
    2 tablespoons sugar
    1/2 teaspoon dried basil
    3 to 5 whole cloves
    1 bay leaf

    Directions
    In a 3-qt. slow cooker, combine all of the ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf. Yield: 6 servings.

    Nutritional Analysis: 1-1/4 cups equals 69 calories, trace fat (trace saturated fat), 0 cholesterol, 964 mg sodium, 17 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

    http://www.tasteofhome.com/ <---This is the site I got the recipe from
  • CarlydogsMom
    CarlydogsMom Posts: 645 Member
    There was a sweet potato/lentil/barley soup recipe provided here by I think "Tanya" or "Tana" K. It's in the food database. What makes it great is that you add tomato paste to your basic chicken stock, sweet potatos, lentils, and barley, but the kick is to also add balsamic vinegar. The combination of the tomato paste and balsamic vinegar is wonderful.

    So, as a suggestion, cook up a bunch of tomatoes and add your veggies, whatever you want, some grains...but try adding some balsamic vinegar as well!
  • rmdiaz1
    rmdiaz1 Posts: 56
    Healthy Tomato Soup Recipe

    6 Servings Prep: 5 min. Cook: 5 hours 5

    1 can (46 ounces) tomato juice
    1 can (8 ounces) tomato sauce
    1/2 cup water
    1/2 cup chopped onion
    1 celery rib with leaves, chopped
    2 tablespoons sugar
    1/2 teaspoon dried basil
    3 to 5 whole cloves
    1 bay leaf

    Directions
    In a 3-qt. slow cooker, combine all of the ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf. Yield: 6 servings.

    Nutritional Analysis: 1-1/4 cups equals 69 calories, trace fat (trace saturated fat), 0 cholesterol, 964 mg sodium, 17 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

    http://www.tasteofhome.com/ <---This is the site I got the recipe from

    You are awesome with the recipe's!!! Thank you because I am so going to use this one too. lol:flowerforyou:
  • pinkakira1
    pinkakira1 Posts: 235 Member
    Thanks guys I will def try these! I love tomato soup and its going to get cold soon... I think??? I live in FL so we have like 5 cold days. lol
  • rw4hawks
    rw4hawks Posts: 121 Member
    BUMP! and THANKS!
  • dls06
    dls06 Posts: 6,774 Member
    Ingredients
    4 tablespoons unsalted butter
    1 slice bacon, finely chopped
    1 Spanish onion, chopped
    1 carrot, chopped
    1 stalk celery, chopped
    4 cloves garlic, finely chopped
    5 tablespoons all-purpose flour
    4 1/2 cups low-sodium chicken broth
    1 (28-ounce) can whole, peeled tomatoes
    3 parsley sprigs
    3 fresh thyme sprigs
    1 bay leaf
    1 cup low fat milk
    1 3/4 teaspoon kosher salt or salt to taste
    Freshly ground black pepper
    Directions
    Heat the butter in a large soup pot over medium-high heat. Add the bacon and cook, stirring, until crisp and most of the fat has rendered, about 1 minute. Using a slotted spoon, transfer the bacon to a paper towel-lined plate and set aside. Lower the heat to medium, add the onion, carrots, celery, and garlic and cook, covered, stirring occasionally, until soft and fragrant, about 8 minutes.

    Stir in the flour and cook, stirring, for 3 minutes. Pour in the broth and crush the tomatoes through your fingers into the pan. Bring to a boil while whisking constantly. Tie the parsley sprigs, thyme, and bay leaf together with a piece of kitchen twine and add to the pot. Lower the heat and simmer for 20 minutes. Remove from the heat and let cool.

    Remove and discard the herb bundle. Working in batches, transfer the mixture to a blender and puree until smooth. Return the puree to the pot and reheat over medium heat.

    Whisk in the milk, salt, and pepper, to taste. Divide among warm soup bowls and serve immediately.
  • dls06
    dls06 Posts: 6,774 Member
    This soup really does only take 10 minutes -- and that's including cleanup! Send it with a cheese sandwich for the perfect any-season meal.

    Ingredients
    1 (28-ounce) can whole tomatoes, in juice
    1 rib celery, roughly chopped
    1 cup low-sodium chicken broth
    Kosher salt and freshly ground black pepper
    1 to 2 teaspoons fresh lemon juice
    1/4 to 1/3 cup cream
    Directions
    Puree the tomatoes, celery and broth in a blender until smooth. Season, to taste, with salt and pepper. Season with lemon juice and maple syrup. Stir in cream.


    Transfer to a microwave safe bowl. Heat in microwave on HIGH until warmed through, about 4 minutes. (Alternatively heat the old-fashioned way in a pan.) Pour hot soup into an air-tight thermos. Pack in a lunch sack and send off to school.
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