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Gender: Female Age: 27 yrs old Height: 5'9 SW: 218.8 CW: 208.6 GW: 165Hey we are close in goals
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Gender: Female Age: 27 yrs old Height: 5'9 SW: 218.8 CW: 208.6 GW: 165
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I've done 3 shakes a day mainly as a snack or if I'm having a huge sweets craving. Our for one of those days I don't feel like cooking
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First let me say good job for wanting to make a change in your lifestyle whether it's just because or personal reasons. I say first n for most beware of your ideal body weight compared to what you think is right for you, trust me its totally different. 2nd Isay to help with weiggt loss, set a sides certain days to workout,…
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People like that are just insensitive for lack of better words *kitten* lol. Those same ppl are just upsetv with themselves that they didn't have the courage n motivation to make a change to better themselves. So I say screw them n keep doing what your doing. Because add long as your happy n feeling great your gonna always…
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I'm here on the west coast California to be exact n its now 9:37am.
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Lol Alex your funny, I think everyone has that problem with food. Most just won't admit it. So I applaud you on that. What ppl don't understand bout weight loss is that you can pretty much eat what you want but you just need to eat it in moderation, n also burn more or half the calories you've eaten for that day. Never…
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I'm currently using herbalife n its been working for me even when I stopped using for a week my body was still losing weight n inches. But I don't relot on just on herbalife to list weight I also changed my eating habits, changed up ground beef for ground turkey, less red meat all together, eat more chicken n fish. More…
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I'm looking for the same. Add me n we can motivate each other. All adds welcomed
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So far u r doing good wit the light breakfast n lunch. what I suggest to do is repack nuts, cheese, fruits in a tupawear so that u always a small snack between meals that way ur getting a well balance calorie intake
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Hello, Im Niki. Im here to lose weight not only for myself but because I have given my self a goal to try out for one of these dance shows to prove to myself that I still have my 15 years of dance training in my body im looking to add friends near n far
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Im so in love with herbalife lost 6.4 lbs in my first week of using the stuff along with healthy eating and exercise. found two places with recipes www.herbalifeweightlosschallenge.weebly.com/recipes.html www.cheerstoyournutrition.com (look up cheers_shake_ recipes<-- its a pdf file) for person who asked bout pdm if it…
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me n my best friend started last week n each lost 7 lbs in our first week. We are in love with this stuff.
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It really depends on you and what your workout routine is.. Me and my best friend work out 2-3 hours 7 days a week. but manily cuz we do alot of dancing n when dancing time just flies n doesn even feel like your working out. ive been dancer since i wa young so i know that dancing along with 30-45 mins of strength trainning…
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Thanks
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Yes I'm sticking with the old fashion exercise n eat right was just looking for something else to help with the food consumption im still eating healthy but tend to over eat.
