kenziberry Member

@sarahlovesfood25 getting back on track can be difficult for sure. Please feel free to check out our newly created group Operation Weigh-Less for any motivation, inspiration and daily check-ins :)

@tlasublime83 we just started one yesterday called Operation Weigh-Less. Check it out in the group section if you are interested :)

@shembree1 hey girl, I have the same goals. I have lost 40lbs and I have approximately 40 more to go! Please feel free to add me for motivation/ support :)

Feel free to add me @jenbuttercup I lost 40lbs so far, approximately 40 more to go!

The more the merrier :) Find us in the group section

Request sent :)

I have an open diary and try to log most everyday. Please feel free to add me and check it out!

Hard work pays off :0)

Feel free to add me for any accountability, support or motivational needs. I have already lost about 40lbs and have about another 30-40 :)

And some of us do not have Facebook :(

I have always wanted to go to hawaii!!

Me too. I generally try and log in each day as well :)

Feel free to add me for support along the way!

I share in the same excitement!!!! Feel free to add me and we can work towards our goals together.

Thanks for the input and insight. It looks like I will be sticking with good ol' basic MFP ads and all :)

I would be interested in learning the pros/cons as well :)

Yes me too! My goal is exactly 40 lbs :)

Ugh knee surgery is the worst. I have had four in the last 9 years and it definitely does put a damper on the exercise portion, but just make sure you nutrition is being heavily focused on while you are healing!

Hi Jordan! You have come to the right place. Friend request sent :)

If you have concerns about other people's opinion about you and your protein check out the documentary titled Food Choices on Netflix. It is eye opening and really will make you understand where to find protein and how much we really need. It's a great watch!

TiffanyLoveG if you have Netflix I recommend you watch 'Food Choices' It talks specifically about protein, once you watch this everyone's opinions won't matter about your protein intake. Unfortunately people are very misinformed about protein and the human body.

Breckenridge, CO

Happy December 1st everyone!!!! Let's Do This :)

Have you tried making veggie noodles? Great substitute, you can make your own spiral spaghetti noodles from different type of veggies. I really like them from zucchini and yellow squash!

This is definitely a great place to start. I started my journey on MFP in 2011 and im still here!!!!

1) Stick 100% to my marathon training plan, no skipped days (even my birthday) 2) Continue to explore new vegetarian meal options (newly vegetarian as of March 1, 2016) 3) Replace my sometimes overwhelming negative attitude with positive thoughts Happy May y'all!!

Ladyinredflush- We have all been there and can get really down on ourselves and feel discouraged over the smallest of things. I am here to tell you that IT GETS BETTTER if you put in the work. At my heaviest I weighed 219 lbs. I knew I was overweight (understatement) but I didn't do anything about it. I pretended that…

I found that used to be a struggle for me as well. What I have found works for me, as I am getting better with meal prepping on Sunday night for the week, I ABSOLUTELY make sure that I meal prep before the grand entrance made by Aunt Flow. Even if I don't prep for the week I make sure those lovely 4 days are always prepped…

Thanks for your input. I am really enjoying the sleep function. Its pretty cool that it shows how many times I wake up or am restless throughout the night!

I didn't ask for help.....I asked what different things people enjoy doing most as their exercise.