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Positive Vibes
Looking for other like-minded individuals to add as friends that will blow up my fitnesspal wall with positive vibes. We've got this!!
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Hey everyone, lets get our run on!!
I have recently started training for my very first half marathon, whoop whoop!!!! And boy do I mean recently (as in yesterday). I am currently following a 12 week training plan. I do not have a half marathon race that I am signed up for yet, however my lovely state of Colorado has boat loads to choose from! I am hoping to…
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CRAVING
I have been craving crispy French fries with ketchup for the last 3 1/2 hours!!!!! Its taking all my will power to stay away and not order some for my last 2 hours of work (thankfully I live in a ski town and the majority of the restaurants are closed now)
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Fitbit
How accurate is your fitbit? My husband got me a fitbit HR for Xmas. Just curious if anyone has had any issues. Thanks!
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figure competitions
Does anyone have a goal to compete in a figure competition within the next year? If so I would love to chat a bit, get some advice, see what type of show you are doing, and any other general information Thanks a bunch and good luck :)
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Shake it up!
Hey everyone :) My weekly workouts consist of 3-4 days of treadmill work 30-60 minutes at different intensity intervals. During a regular treadmill work out it fluctuates every 60-90 seconds between a speed range of 4.0-7.0. (gotta keep the body guessing) In addition to the treadmill I also do 30 minutes or so of heavy…
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Not new
Hey everyone I am not new top MFP but I have recently moved across the country and I am new to this area. Does anyone here live around the Breckenridge area of CO?
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Christmas
I have not seen my family since my husband and I moved to Colorado in April. We willl be going home for Christmas, and I would really like to step it up before I go back to Michigan on December I am starting the 30 day whole foods challenge today November 11 in hopes that it will be the last little push I need to really…
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Not a good way to start my monday
I have been running 3-5 miles a day for the last couple weeks, and have been eating decent (not perfect) but definately better then I was a few months ago. I got on the scale today after my 5 mile run and it showed I have gained 6 lbs since last Monday.....ummmm what? Its possible that it is water weight, but other than…
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Keeping the weight off once your married
Hey everyone, As many of you know (married or not) sometimes we just slack in the good habit department. Eating this instead of that, sleeping in instead of exercising, endulging in bigger portions than expected....blah blah blah. I know I am guilty of all these things. I have made a promise to myself to make bette…
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Just like me
Is there anyone out there who is pretty similar to me? 5'5" 25 yrs old starting weight 219 current weight 155 goal weight 140-130 Looking for a buddy who is similar to me so I can keep this wagon moving!
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accountability/ motivation
So it seems that I have really been struggling lately. I absolutely 100% have realized that I need someone on my *kitten* to help with my accountability and my motivation. Is there anyone out there looking for the same? Someone who would be willing to be dedicated to check in on each other throughout the week?
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no more gym
A gym membership for my husband and I has just increased $25 each. We were already paying a crazy amount. Skipping the gym for now and going to be focusing on doing my workouts at home. I work full time Mon-Fri 50-60 hrs a week. I need helping with some at home gym workout options. I obviously know the cardio I can do (I…
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trout recipes
Does anyone have any good trout recipes that does not involve them being fried? My husband and I have some amazing rainbow trout right by our house and we have been catching lots to fill our freezer. Now we just need some good recipes. Please share :)
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figure competition
How far out did you ladies decide that you were going to compete in a figure competition? any tips/ tricks/ suggestions...... I am thinking about signing up for one maybe at the end of the year or beginning of 2015 :) I would love any advise!!
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CoLoRaDo
Anyone live in Colorado? My husband and I are moving there March 21 In your opinion what is the best thing to do for exercise outside.......( i know there are a million things, thats part of the reason we are moving there) :)
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I can help
I have spent the last couple months really digging into fitness and nutrition. I am pursuing my dream and becoming a personal trainer. I would like to open the opportunity for anyone new or a long time member of MFP to please message me with and questions or concerns you may have about general fitness and nutrition. We can…
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I can help
no mas
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morning exercise
How many of you exercise first thing in the morning? Have you noticed any major benefits? What are the obstacles you have had to overcome in order to keep your morning routine consistant? What do you eat before your monring workout if anything? My husband and I currently go to the gym at 5am each morning, we have been…
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coconut water.....
Anyone drink pure coconut water? Has anyone noticed any health benefits?
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looking for my twin
I am looking for someone with a similar body composition, size, and weightloss goals as me. I am 24 (almost 25) 5'4", 151 lbs My goal weight is 125ish :) if anyone has a similar weightloss goal feel free to add me as a friend for some moral support I try and log in everyday (i missed saturday and my 62 day streak went out…
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Not really a re-start
I joined MFP towards the end of 2011 when I found out about a scary health issue i didnt know i had....... That being said I did everything I possible could to drop weight quickly, by May 2012 I had lost about 55 lbs...... I have been able to maintain my new weight since then, and have even managed to lose some additional…
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macros
I have been playing around and changing my macros to try and accomodate my end result. I normally do a 35-40 minute early morning workout 4-5 times a week. My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting. My end goal is to lose about 20 more lbs, and gain more muscle, more…
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macros
I have been playing around and changing my macros to try and accomodate my end result. I normally do a 35-40 minute early morning workout 4-5 times a week. My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting. My end goal is to lose about 20 more lbs, and gain more muscle, more…
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Certifications
Does anyone on here have their ACE, ISSA, AFFA, or any other certifications? What are your opinions on the different certifications? Are any substantially better then the others? Pros and Cons...... I am waiting to receive materials in the mail for ISSA before I enroll in the certifications anything would be helpful!…
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What have you learned
What is the 1 biggest thing you have learned while on your fit journey? it can be related to exercise, food, or just fitness in general Curious to see what everyone has been learning while giving it their all!!!!
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personal training
I have a couple questions for any personal trainers out there.....if you could message me that would be wonderful!
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Protein
I am upping my protein intake substantially in order to help increase muscle mass and retention. I eat the usual, chicken and fish most nights and for lunch what other foods are really packed with protein I need to add some new things to my daily eating :)
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morning workouts
best early morning workouts that really get you reved up and going for the rest of the day............ let me hear em!
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married couple workouts
What is somethig funa and different my husband and I can do to workout besides just hitting the gym?
