macros
Options

kenziberry
Posts: 164 Member
I have been playing around and changing my macros to try and accomodate my end result.
I normally do a 35-40 minute early morning workout 4-5 times a week.
My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting.
My end goal is to lose about 20 more lbs, and gain more muscle, more defined muscle.
Has any one found a solid definite to set their macros at that is really working for them?
I believe I am currently set at 40%protein, 30% fat, 30% carbs
Does anyone have any better suggestions for what my end result is?
Keep up the hard work and have a great day!!!
I normally do a 35-40 minute early morning workout 4-5 times a week.
My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting.
My end goal is to lose about 20 more lbs, and gain more muscle, more defined muscle.
Has any one found a solid definite to set their macros at that is really working for them?
I believe I am currently set at 40%protein, 30% fat, 30% carbs
Does anyone have any better suggestions for what my end result is?
Keep up the hard work and have a great day!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions