macros

kenziberry

I have been playing around and changing my macros to try and accomodate my end result.

I normally do a 35-40 minute early morning workout 4-5 times a week.
My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting.

My end goal is to lose about 20 more lbs, and gain more muscle, more defined muscle.

Has any one found a solid definite to set their macros at that is really working for them?

I believe I am currently set at 40%protein, 30% fat, 30% carbs

Does anyone have any better suggestions for what my end result is?

Keep up the hard work and have a great day!!!