We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
macros

kenziberry
Posts: 164 Member
I have been playing around and changing my macros to try and accomodate my end result.
I normally do a 35-40 minute early morning workout 4-5 times a week.
My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting.
My end goal is to lose about 20 more lbs, and gain more muscle, more defined muscle.
Has any one found a solid definite to set their macros at that is really working for them?
I believe I am currently set at 40%protein, 30% fat, 30% carbs
Does anyone have any better suggestions for what my end result is?
Keep up the hard work and have a great day!!!
I normally do a 35-40 minute early morning workout 4-5 times a week.
My workout normally consisits of 15-20 mins HIIT and then a solid 20-25 minutes of heavy lifting.
My end goal is to lose about 20 more lbs, and gain more muscle, more defined muscle.
Has any one found a solid definite to set their macros at that is really working for them?
I believe I am currently set at 40%protein, 30% fat, 30% carbs
Does anyone have any better suggestions for what my end result is?
Keep up the hard work and have a great day!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions