I can help

kenziberry
kenziberry Posts: 164 Member
in Fitness and Exercise
I have spent the last couple months really digging into fitness and nutrition. I am pursuing my dream and becoming a personal trainer. I would like to open the opportunity for anyone new or a long time member of MFP to please message me with and questions or concerns you may have about general fitness and nutrition. We can work on these together. We will be bother bettering yourself and bettering myself.

If you have questions please feel free to ask :)
I am more then happy to share all the knowledge I have learned over the past few months!
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Replies

  • sjohnny
    sjohnny Posts: 56,142 Member
    I have spent the last couple months really digging into fitness and nutrition. I am pursuing my dream and becoming a personal trainer. I would like to open the opportunity for anyone new or a long time member of MFP to please message me with and questions or concerns you may have about general fitness and nutrition. We can work on these together. We will be bother bettering yourself and bettering myself.

    If you have questions please feel free to ask :)
    I am more then happy to share all the knowledge I have learned over the past few months!

    This shouldn't take long........
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    I have a question for you....

    I posted it in the other thread you created in another section of the forum...
  • lastchance2010
    lastchance2010 Posts: 494 Member
    Congratulations making a career change. I have also decided to make a career for myself. I'm no expert, but I've learned a lot through my own trial and error and lots of books. Ther is nothing better than doing what you love and helping people along the way. Good luck to you on your journey.

    Nay sayers will always have something to say, but hey, everybody's a critic. LOL
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    How many days a week should I juice fast?
  • kenziberry
    kenziberry Posts: 164 Member
    Thank you I appreciate the support
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    https://www.youtube.com/watch?v=tBBw1MEOMWI&list=RDtBBw1MEOMWI

    tumblr_likk9lJ6gw1qan58do1_500.gif

    tumblr_m472195PcP1r6wplqo1_500.gif
    tumblr_lb0q068MOK1qzc4eao1_500.gif
  • kenziberry
    kenziberry Posts: 164 Member
    Juicing is not something that I myself practice and it is not something that I have ever really looked into.
  • sjohnny
    sjohnny Posts: 56,142 Member
    How many days a week should I juice fast?

    Every other day. You should juice slow on alternate days for recovery.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    How many days a week should I juice fast?

    Every other day. You should juice slow on alternate days for recovery.

    Broscience
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    How many days a week should I juice fast?

    Only on the days that you aren't doing either squats or deadlifts.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    i-cant-dance.gif
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Good luck on your career gurney, OP!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Thank you I appreciate the support
    giphy.gif
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    "it would sure do me good, to. do. you. good. lemme help!"

    fotc.gif

    I GOT TWO STRONG ARMS...lemme help!

    https://www.youtube.com/watch?v=tBBw1MEOMWI&list=RDtBBw1MEOMWI
  • DavPul
    DavPul Posts: 61,406 Member
    Willing to share what you've learned over the last two months, eh? This thread is gonna go well


    RXE37Do.jpg
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Okay OP I have a sincere question. Maybe you can help me understand something?

    I've been doing diet and exercise type stuff for over 20 years. I've lost weight twice in my long life and kept it off for years. I've stood on top of men, (literally) and jumped flying off their shoulders.

    I've swam the roughest ocean.

    I've run till i vomited.

    I've broken things in my body.

    I've recovered.

    I've had two children.

    I've lost weight after both.

    I've been bedridden.

    I'm a survivor.

    I've seen a girl die from not eating in front of my very eyes.

    I've studied things.

    I've studied studying.

    I've studied studies.

    I've studied those who make the studies.

    What in all your months of research precisely do you think trumps this?
  • sjohnny
    sjohnny Posts: 56,142 Member
    ...
    What in all your months of research precisely do you think trumps this?

    Probably the part where she's been really digging into it.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I got two strong arms...lemme help.

    imika_anime_ipod.gif~c200

    i lurve this song:heart:
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    What is the meaning of life? Plz respond OP.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Willing to share what you've learned over the last two months, eh? This thread is gonna go well


    RXE37Do.jpg

    Well, the last one went so well: http://www.myfitnesspal.com/topics/show/1254858-i-can-help
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    AM I THE ONLY ONE WHO LOVES THIS SONG????!!!!???

    tenth time on REPLAY!

    robin-animated-dancing.gif

    https://www.youtube.com/watch?v=tBBw1MEOMWI&list=RDtBBw1MEOMWI

    ^ come on click it, u know you WANT TO!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Willing to share what you've learned over the last two months, eh? This thread is gonna go well


    RXE37Do.jpg

    hey, you stole my gif!!!
  • DavPul
    DavPul Posts: 61,406 Member
    ...
    What in all your months of research precisely do you think trumps this?

    Probably the part where she's been really digging into it.


    For WEEKS.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP - what kind of training program would you recommend for a beginner?
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    oh richard gere really wants to help me. I can tell.

    lets-dance-o.gif
  • DavPul
    DavPul Posts: 61,406 Member
    Willing to share what you've learned over the last two months, eh? This thread is gonna go well


    RXE37Do.jpg

    hey, you stole my gif!!!

    44BRh7E.jpg
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    i just KNOW sadgrampa likes this song. HAS to!

    tumblr_ly49xcNFVu1rnoxg6o1_400.gif

    11th time!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    giphy.gif


    i just almost lost my battery and thus my tunes. Yikes!
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    OP - what kind of training program would you recommend for a beginner?

    Be careful..... you may get some lovely personal messages....:laugh:
  • DavPul
    DavPul Posts: 61,406 Member
    I only have one question.

    I have spent the last couple months really digging into fitness and nutrition. I am pursuing my dream and becoming a personal trainer. I would like to open the opportunity for anyone new or a long time member of MFP to please message me with and questions or concerns you may have about general fitness and nutrition. We can work on these together. We will be bother bettering yourself and bettering myself.

    If you have questions please feel free to ask :)
    I am more then happy to share all the knowledge I have learned over the past few months!



    WTF does that mean? It sounds like a euphemism for a happy ending
This discussion has been closed.

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