I can help

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kenziberry
kenziberry Posts: 164 Member
in Fitness and Exercise
I have spent the last couple months really digging into fitness and nutrition. I am pursuing my dream and becoming a personal trainer. I would like to open the opportunity for anyone new or a long time member of MFP to please message me with and questions or concerns you may have about general fitness and nutrition. We can work on these together. We will be bother bettering yourself and bettering myself.

If you have questions please feel free to ask :)
I am more then happy to share all the knowledge I have learned over the past few months!
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Replies

  • sjohnny
    sjohnny Posts: 56,142 Member
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    I have spent the last couple months really digging into fitness and nutrition. I am pursuing my dream and becoming a personal trainer. I would like to open the opportunity for anyone new or a long time member of MFP to please message me with and questions or concerns you may have about general fitness and nutrition. We can work on these together. We will be bother bettering yourself and bettering myself.

    If you have questions please feel free to ask :)
    I am more then happy to share all the knowledge I have learned over the past few months!

    This shouldn't take long........
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    I have a question for you....

    I posted it in the other thread you created in another section of the forum...
  • lastchance2010
    lastchance2010 Posts: 500 Member
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    Congratulations making a career change. I have also decided to make a career for myself. I'm no expert, but I've learned a lot through my own trial and error and lots of books. Ther is nothing better than doing what you love and helping people along the way. Good luck to you on your journey.

    Nay sayers will always have something to say, but hey, everybody's a critic. LOL
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    How many days a week should I juice fast?
  • kenziberry
    kenziberry Posts: 164 Member
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    Thank you I appreciate the support
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    https://www.youtube.com/watch?v=tBBw1MEOMWI&list=RDtBBw1MEOMWI

    tumblr_likk9lJ6gw1qan58do1_500.gif

    tumblr_m472195PcP1r6wplqo1_500.gif
    tumblr_lb0q068MOK1qzc4eao1_500.gif
  • kenziberry
    kenziberry Posts: 164 Member
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    Juicing is not something that I myself practice and it is not something that I have ever really looked into.
  • sjohnny
    sjohnny Posts: 56,142 Member
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    How many days a week should I juice fast?

    Every other day. You should juice slow on alternate days for recovery.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    How many days a week should I juice fast?

    Every other day. You should juice slow on alternate days for recovery.

    Broscience
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    How many days a week should I juice fast?

    Only on the days that you aren't doing either squats or deadlifts.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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  • vjohn04
    vjohn04 Posts: 2,276 Member
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    Good luck on your career gurney, OP!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Thank you I appreciate the support
    giphy.gif
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    "it would sure do me good, to. do. you. good. lemme help!"

    fotc.gif

    I GOT TWO STRONG ARMS...lemme help!

    https://www.youtube.com/watch?v=tBBw1MEOMWI&list=RDtBBw1MEOMWI
  • DavPul
    DavPul Posts: 61,406 Member
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    Willing to share what you've learned over the last two months, eh? This thread is gonna go well


    RXE37Do.jpg
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Okay OP I have a sincere question. Maybe you can help me understand something?

    I've been doing diet and exercise type stuff for over 20 years. I've lost weight twice in my long life and kept it off for years. I've stood on top of men, (literally) and jumped flying off their shoulders.

    I've swam the roughest ocean.

    I've run till i vomited.

    I've broken things in my body.

    I've recovered.

    I've had two children.

    I've lost weight after both.

    I've been bedridden.

    I'm a survivor.

    I've seen a girl die from not eating in front of my very eyes.

    I've studied things.

    I've studied studying.

    I've studied studies.

    I've studied those who make the studies.

    What in all your months of research precisely do you think trumps this?
  • sjohnny
    sjohnny Posts: 56,142 Member
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    ...
    What in all your months of research precisely do you think trumps this?

    Probably the part where she's been really digging into it.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    I got two strong arms...lemme help.

    imika_anime_ipod.gif~c200

    i lurve this song:heart:
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    What is the meaning of life? Plz respond OP.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Willing to share what you've learned over the last two months, eh? This thread is gonna go well


    RXE37Do.jpg

    Well, the last one went so well: http://www.myfitnesspal.com/topics/show/1254858-i-can-help
This discussion has been closed.

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